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Health Benefits of Salmon Salmon contains essential minerals such as iron, calcium, and phosphorus, as well as vitamins A, B, and D, and omega-3 fatty acids.1 The nutrients in salmon 
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  Health Benefits of Aloe Vera Aloe vera is a succulent plant native to tropical areas. The gel from the plant contains vitamins C, A, E, and B12 as well 
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Mindfulness practice has become increasingly popular over the last few years. Some large corporations offer mindfulness workshops to nurture their employees’ mental health, often therapists recommend mindfulness to clients struggling 
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Crohn’s disease is a chronic illness that affects the digestive system. The exact cause of Crohn’s disease is unknown, though various hereditary factors likely play a major role in its 
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What is Moringa? Moringa,also called drumstick tree or miracle tree, native to northern India, where it has a history of use in Ayurveda. Moringa is valued for its array of 
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Elizabeth Rice, ND is an assistant professor at Southwest College of Naturopathic Medicine (SCNM). Dr. Rice teaches Hahnemannian homeopathy and is a visionary of online education at SCNM. She shares her path to naturopathic medicine, focus on mental health and self-care, and advice for future ND students.
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Stay Educated, but Avoid Burnout When major world events occur, it is important to stay updated and understand what is going on. However, that does not mean being glued to 
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Naturopathic medicine takes a holistic approach to patient care. Learn what types of patients see an ND, common conditions treated, and how naturopathic medicine can benefit your health.
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Back pain does not discriminate. It affects men and women equally, and is a leading cause of missed workdays and poor work productivity. NDs help patients identify the root cause of pain, and formulate holistic and individualized approaches. We share a few things to consider for optimal back health.
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Courtney Middleton is a third-year naturopathic medical student at Southwest College of Naturopathic Medicine. She shares her path to naturopathic medicine, how she balances life as a mother and ND student, and advice for future students.
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