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Mental Health

How Failing Strengthens Your Mental Wellbeing

Woman sitting on the floor and holding her hand to her forehead.
Posted by Featured Articles, Mental Health
Failure is a fact of life. When we try something that is particularly difficult or new to us, whether it is learning how to paint or landing a big client …
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The Science Behind Mindfulness

Man sitting against a tree with his eyes closed.
Posted by Featured Articles, Mental Health
Mindfulness practice has become increasingly popular over the last few years. Some large corporations offer mindfulness workshops to nurture their employees’ mental health, often therapists recommend mindfulness to clients struggling …
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A Step-by-Step Guide to Dealing with Stress During Difficult World Events

Lady in the meditation
Posted by Featured Articles, Mental Health
Stay Educated, but Avoid Burnout When major world events occur, it is important to stay updated and understand what is going on. However, that does not mean being glued to …
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