Mental Health

How Failing Strengthens Your Mental Wellbeing

Woman sitting on the floor and holding her hand to her forehead.

August 26, 2020Posted by AANMCFeatured Articles, Mental Health

Failure is a fact of life. When we try something that is particularly difficult or new to us, whether it is learning how to paint or landing a big client …

Man sitting against a tree with his eyes closed.

July 29, 2020Posted by AANMCFeatured Articles, Mental Health

Mindfulness practice has become increasingly popular over the last few years. Some large corporations offer mindfulness workshops to nurture their employees’ mental health, often therapists recommend mindfulness to clients struggling …

July 21, 2020Posted by AANMCFeatured Articles, Mental Health

Stay Educated, but Avoid Burnout When major world events occur, it is important to stay updated and understand what is going on. However, that does not mean being glued to …