More and more people are getting in on the myriad of benefits gained from integrating a regular meditation practice into their routines. Studies have shown that meditating regularly improves sleep, enhances brain function, and reduces anxiety.
Failure is a fact of life. When we try something that is particularly difficult or new to us, whether it is learning how to paint or landing a big client …
Mindfulness practice has become increasingly popular over the last few years. Some large corporations offer mindfulness workshops to nurture their employees’ mental health, often therapists recommend mindfulness to clients struggling …
Stay Educated, but Avoid Burnout When major world events occur, it is important to stay updated and understand what is going on. However, that does not mean being glued to …
