Mental Health

More and more people are getting in on the myriad of benefits gained from integrating a regular meditation practice into their routines. Studies have shown that meditating regularly improves sleep, enhances brain function, and reduces anxiety.
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Failure is a fact of life. When we try something that is particularly difficult or new to us, whether it is learning how to paint or landing a big client 
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Mindfulness practice has become increasingly popular over the last few years. Some large corporations offer mindfulness workshops to nurture their employees’ mental health, often therapists recommend mindfulness to clients struggling 
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Stay Educated, but Avoid Burnout When major world events occur, it is important to stay updated and understand what is going on. However, that does not mean being glued to 
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