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Mental Health

Natural Approaches to Oral Health

Posted by Mental Health, Naturopathic Medicine, ,
Simple things that you can do to naturally improve your oral health.
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The Difference Between Dopamine & Serotonin

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Posted by Mental Health, Naturopathic Medicine, , , , ,
Dopamine and serotonin are both neurotransmitters that boost mood. Here is how they differ from one another.
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Implementing a Daily Meditation Practice (No Matter How Busy You Are)

Woman meditating while sitting at a desk in front of a laptop.
Posted by Mental Health, Naturopathic Medicine
More and more people are getting in on the myriad of benefits gained from integrating a regular meditation practice into their routines. Studies have shown that meditating regularly improves sleep, enhances brain function, and reduces anxiety.
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How Failing Strengthens Your Mental Wellbeing

Woman sitting on the floor and holding her hand to her forehead.
Posted by Featured Articles, Mental Health
Failure is a fact of life. When we try something that is particularly difficult or new to us, whether it is learning how to paint or landing a big client …
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The Science Behind Mindfulness

Man sitting against a tree with his eyes closed.
Posted by Featured Articles, Mental Health
Mindfulness practice has become increasingly popular over the last few years. Some large corporations offer mindfulness workshops to nurture their employees’ mental health, often therapists recommend mindfulness to clients struggling …
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A Step-by-Step Guide to Dealing with Stress During Difficult World Events

Lady in the meditation
Posted by Featured Articles, Mental Health
Stay Educated, but Avoid Burnout When major world events occur, it is important to stay updated and understand what is going on. However, that does not mean being glued to …
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