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Implementing a Daily Meditation Practice (No Matter How Busy You Are)

Woman meditating while sitting at a desk in front of a laptop.

April 5, 2021Posted by AANMCMental Health, Naturopathic Medicine

More and more people are getting in on the myriad of benefits gained from integrating a regular meditation practice into their routines. Studies have shown that meditating regularly improves sleep, enhances brain function, and reduces anxiety.

Woman sitting on the floor and holding her hand to her forehead.

August 26, 2020Posted by AANMCFeatured Articles, Mental Health

Failure is a fact of life. When we try something that is particularly difficult or new to us, whether it is learning how to paint or landing a big client …

Man sitting against a tree with his eyes closed.

July 29, 2020Posted by AANMCFeatured Articles, Mental Health

Mindfulness practice has become increasingly popular over the last few years. Some large corporations offer mindfulness workshops to nurture their employees’ mental health, often therapists recommend mindfulness to clients struggling …

July 21, 2020Posted by AANMCFeatured Articles, Mental Health

Stay Educated, but Avoid Burnout When major world events occur, it is important to stay updated and understand what is going on. However, that does not mean being glued to …