Natural Ways to Boost Energy During Winter

A woman falling asleep while stirring her coffee.

November 29, 2021Posted by AANMCNatural Remedies, Naturopathic Medicinealcohol, drink water, improve mood, Vitamin D, winter blues

It’s easy to lose your energy during winter. Follow these steps to feel more lively.

Foods that Improve Sleep

A mug of warm milk on a bed next to a pink fluffy sleep mask.

November 19, 2021Posted by AANMCNatural Remedies, Naturopathic Medicinehealthy sleep habits, improve sleep quality, Sleep hygiene

These foods help you fall asleep faster and sleep longer.

Understanding Autoimmune Diseases

Man holding his aching knee joint in pain.

October 28, 2021Posted by AANMCNatural Remedies, Naturopathic Medicineauto immune disease, celiac disease, fatigue, Inflammatory Bowel Disease, Multiple Sclerosis, Muscle aches, rheumatoid arthritis, Type 1 Diabetes

Common autoimmune diseases include MS, Celiac disease, IBD, and more. Here’s what you need to know.

Integrative Approaches to GERD

October 22, 2021Posted by AANMCNatural Remedies, Naturopathic Medicinedietary change, Gastroesophageal reflux disease, GERD, heartburn, maintaining healthy weight, Mental Wellness

Symptoms of GERD can be alleviated by avoiding certain foods, prioritizing mental health, and avoiding lying down after eating.

Migraines: Causes & Treatments

October 15, 2021Posted by AANMCNatural Remedies, Naturopathic Medicineheadache relief, Migraine, migraine relief, migraine triggers

Migraines can be caused by many different variables. These natural treatments can prevent and soothe symptoms.

Natural Ways to Boost Postpartum Health

Close-up of a mother holding an infant's hand on her chest.

September 25, 2021Posted by AANMCNatural Remedies, Naturopathic Medicinehealth, health tips, omega-3 fats, Postpartum Depression, sleep

Boost postpartum health through gentle exercise, eating omega-rich foods, and more.

Natural Ways to Boost Prenatal Health

Pregnant woman with her shirt rolled up to expose her belly.

August 20, 2021Posted by AANMCNatural Remedies, Naturopathic Medicineacupuncture, health, pregnancy, prenatal

Natural ways to support prenatal health include eating more of these foods, staying active, and more.

Integrative Approaches to IBS: Tips to Reduce & Prevent Symptoms

Woman sitting on a couch holding her stomach in pain.

August 18, 2021Posted by AANMCNatural Remedies, Naturopathic MedicineChronic Inflammation, Cognitive Behavioral Therapy, IBS management, IBS Symptoms, melatonin, peppermint, probiotics

Naturally reduce IBS symptoms with melatonin, CBT, melatonin, and more.

Natural Headache Remedies

Woman sitting on a couch holding her head in pain

July 25, 2021Posted by AANMCNatural Remedies, Naturopathic Medicineheadache relief, headaches, improve sleep quality, natural approaches to headaches

These natural headache remedies can reduce the frequency and severity of symptoms.

How Massage Enhances Health

Woman lying on a table getting a massage.

June 19, 2021Posted by AANMCNatural Remedies, Naturopathic MedicineAromatherapy Massage, Ayurvedic Massage, Deep Tissue Massage, Hot Stone Massage, massage therapy, Reflexology, Reiki, Shiatsu, Swedish Massage, thai massage, traditional chinese medicine

In addition to being a relaxing activity that feels good, massage can be extremely beneficial to health, and is becoming more widely recognized and sought out as a treatment for various physical maladies as well as to improve mental wellbeing.

Natural Remedies

Natural Ways to Boost Energy During Winter

Foods that Improve Sleep

Understanding Autoimmune Diseases

Integrative Approaches to GERD

Migraines: Causes & Treatments

Natural Ways to Boost Postpartum Health

Natural Ways to Boost Prenatal Health

Integrative Approaches to IBS: Tips to Reduce & Prevent Symptoms

Natural Headache Remedies

How Massage Enhances Health

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