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Naturopathic Kitchen

Naturopathic Kitchen: Beets

Whole and sliced beets on a cutting board.
Posted by Naturopathic Kitchen, The Naturopathic Kitchen, ,
Beets have a number of health benefits, including boosting cardiovascular health, improving digestion, and supporting a healthy pregnancy.
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Naturopathic Kitchen: Wheatgrass

Scissors, a bundle of wheatgrass, and two shot glasses of wheatgrass juice.
Posted by Naturopathic Kitchen, , , , , , , , ,
The health benefits of wheatgrass may include inflammation relief, improved digestion, and boosted nutrition. Wheatgrass can be taken as juice, powder, or capsules.
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Naturopathic Kitchen: Shellfish

A variety of shellfish with a lemon wedge on a white surface.
Posted by Naturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchen, , , , ,
Consuming shellfish, such as oysters, mussels, and prawns, can help to improve immunity, boost brain function. And reduce the risk of heart disease.
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Naturopathic Kitchen: Anti-Inflammatory Foods

Fresh strawberries, blueberries, raspberries, and blackberries.
Posted by Naturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchen, , , , ,
Anti-inflammatory foods such as extra virgin olive oil, turmeric, and fresh berries can reduce the risk of cardiovascular disease, diabetes, cancer, and other health conditions.
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Naturopathic Kitchen: Yams

Hands holding a variety of whole yams.
Posted by Naturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchen, , , , , ,
Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.
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Naturopathic Kitchen: Plant-Based Protein

Posted by Naturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchen
Plant-based proteins such as beans, tofu, and tempeh are nutritional sources of protein to add to your diet.
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Naturopathic Kitchen: Peppermint

Fresh peppermint sprigs lying on a wooden cutting board next to a glass bottle and dropper.
Posted by Naturopathic Kitchen
Peppermint is known for its fresh fragrance and pleasing flavor, but this versatile, easy-to-grow herb also has a variety of health benefits.
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Naturopathic Kitchen: Fermented Foods

5 clear glass jars containing different fermented vegetables.
Posted by Naturopathic Kitchen
Do Fermented Foods Help Your Health?  Fermented foods such as kombucha, yogurt, sauerkraut, tempeh, and kimchi contain naturally occurring probiotics. Probiotics are live microorganisms that are essential for healthy digestion. …
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Naturopathic Kitchen: Hops

Fresh hops flowers.
Posted by Naturopathic Kitchen
Hops is the name of the green cone-like flowers of the plant Humulus lupulus which are primarily used in the brewing of beer. Hops is a viney plant that grows …
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Naturopathic Kitchen: Aloe Vera

Aloe vera leaves, a mortar an pestle, a knife, and a gray kitchen towel on a wooden surface.
Posted by Featured Articles, Naturopathic Kitchen
  Health Benefits of Aloe Vera Aloe vera is a succulent plant native to tropical areas. The gel from the plant contains vitamins C, A, E, and B12 as well …
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