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Naturopathic Kitchen

Naturopathic Kitchen: Peppermint

Fresh peppermint sprigs lying on a wooden cutting board next to a glass bottle and dropper.
Posted by Naturopathic Kitchen
Peppermint is known for its fresh fragrance and pleasing flavor, but this versatile, easy-to-grow herb also has a variety of health benefits.
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Naturopathic Kitchen: Fermented Foods

5 clear glass jars containing different fermented vegetables.
Posted by Naturopathic Kitchen
Do Fermented Foods Help Your Health?  Fermented foods such as kombucha, yogurt, sauerkraut, tempeh, and kimchi contain naturally occurring probiotics. Probiotics are live microorganisms that are essential for healthy digestion. …
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Naturopathic Kitchen: Hops

Fresh hops flowers.
Posted by Naturopathic Kitchen
Hops is the name of the green cone-like flowers of the plant Humulus lupulus which are primarily used in the brewing of beer. Hops is a viney plant that grows …
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Naturopathic Kitchen: Aloe Vera

Aloe vera leaves, a mortar an pestle, a knife, and a gray kitchen towel on a wooden surface.
Posted by Featured Articles, Naturopathic Kitchen
  Health Benefits of Aloe Vera Aloe vera is a succulent plant native to tropical areas. The gel from the plant contains vitamins C, A, E, and B12 as well …
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Naturopathic Kitchen: Avocado
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