Naturopathic Kitchen

Do Fermented Foods Help Your Health?  Fermented foods such as kombucha, yogurt, sauerkraut, tempeh, and kimchi contain naturally   occurring probiotics. Probiotics are live microorganisms that are essential for healthy digestion.  
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Hops is the name of the green cone-like flowers of the plant Humulus lupulus which are primarily used in the brewing of beer. Hops is a viney plant that grows 
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  Health Benefits of Aloe Vera Aloe vera is a succulent plant native to tropical areas. The gel from the plant contains vitamins C, A, E, and B12 as well 
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