Naturopathic Kitchen: Wheatgrass

Scissors, a bundle of wheatgrass, and two shot glasses of wheatgrass juice.

September 26, 2022Posted by AANMCNaturopathic Kitchenantioxidant, antioxidants, boost immunity, digestion, easy wheatgrass shots, inflammation, multivitamins, vitamin c, vitamin e, wheatgrass

The health benefits of wheatgrass may include inflammation relief, improved digestion, and boosted nutrition. Wheatgrass can be taken as juice, powder, or capsules.

Naturopathic Kitchen: Shellfish

A variety of shellfish with a lemon wedge on a white surface.

July 11, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine, The Naturopathic KitchenBoost Heart Health, boost immunity, heart health, improve brain function, preserve and protect brain function, prevent heart disease

Consuming shellfish, such as oysters, mussels, and prawns, can help to improve immunity, boost brain function. And reduce the risk of heart disease.

Naturopathic Kitchen: Anti-Inflammatory Foods

Fresh strawberries, blueberries, raspberries, and blackberries.

June 28, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchenanti-inflammatory, green tea, inflammation, olive oil, raspberries, turmeric

Anti-inflammatory foods such as extra virgin olive oil, turmeric, and fresh berries can reduce the risk of cardiovascular disease, diabetes, cancer, and other health conditions.

Naturopathic Kitchen: Yams

June 10, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchenbrain food, Carbohydrates, menopause symptoms, multivitamins, vitamin b5, vitamin c, yams

Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.

Naturopathic Kitchen: Plant-Based Protein

June 2, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchen

Plant-based proteins such as beans, tofu, and tempeh are nutritional sources of protein to add to your diet.

Naturopathic Kitchen: Peppermint

Fresh peppermint sprigs lying on a wooden cutting board next to a glass bottle and dropper.

April 22, 2021Posted by AANMCNaturopathic Kitchen

Peppermint is known for its fresh fragrance and pleasing flavor, but this versatile, easy-to-grow herb also has a variety of health benefits.

Naturopathic Kitchen: Fermented Foods

5 clear glass jars containing different fermented vegetables.

October 19, 2020Posted by AANMCNaturopathic Kitchen

Do Fermented Foods Help Your Health? Fermented foods such as kombucha, yogurt, sauerkraut, tempeh, and kimchi contain naturally occurring probiotics. Probiotics are live microorganisms that are essential for healthy digestion. …

Naturopathic Kitchen: Hops

September 25, 2020Posted by AANMCNaturopathic Kitchen

Hops is the name of the green cone-like flowers of the plant Humulus lupulus which are primarily used in the brewing of beer. Hops is a viney plant that grows …

Naturopathic Kitchen: Aloe Vera

Aloe vera leaves, a mortar an pestle, a knife, and a gray kitchen towel on a wooden surface.

July 29, 2020Posted by AANMCFeatured Articles, Naturopathic Kitchen

Health Benefits of Aloe Vera Aloe vera is a succulent plant native to tropical areas. The gel from the plant contains vitamins C, A, E, and B12 as well …

Naturopathic Kitchen

Naturopathic Kitchen: Wheatgrass

Naturopathic Kitchen: Shellfish

Naturopathic Kitchen: Anti-Inflammatory Foods

Naturopathic Kitchen: Yams

Naturopathic Kitchen: Plant-Based Protein

Naturopathic Kitchen: Peppermint

Naturopathic Kitchen: Fermented Foods

Naturopathic Kitchen: Hops

Naturopathic Kitchen: Aloe Vera

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