Naturopathic Kitchen

The health benefits of wheatgrass may include inflammation relief, improved digestion, and boosted nutrition. Wheatgrass can be taken as juice, powder, or capsules.
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Consuming shellfish, such as oysters, mussels, and prawns, can help to improve immunity, boost brain function. And reduce the risk of heart disease.
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Anti-inflammatory foods such as extra virgin olive oil, turmeric, and fresh berries can reduce the risk of cardiovascular disease, diabetes, cancer, and other health conditions.
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Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.
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Plant-based proteins such as beans, tofu, and tempeh are nutritional sources of protein to add to your diet.
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Peppermint is known for its fresh fragrance and pleasing flavor, but this versatile, easy-to-grow herb also has a variety of health benefits.
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Do Fermented Foods Help Your Health?  Fermented foods such as kombucha, yogurt, sauerkraut, tempeh, and kimchi contain naturally occurring probiotics. Probiotics are live microorganisms that are essential for healthy digestion. 
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Hops is the name of the green cone-like flowers of the plant Humulus lupulus which are primarily used in the brewing of beer. Hops is a viney plant that grows 
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  Health Benefits of Aloe Vera Aloe vera is a succulent plant native to tropical areas. The gel from the plant contains vitamins C, A, E, and B12 as well 
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