Naturopathic Kitchen: Sage

Hands harvesting sage from a potted plant.

July 14, 2021Posted by AANMCThe Naturopathic KitchenNatural Benefits of Sage

Sage is an herb commonly used in savory dishes to amplify flavor, but did you know it also packs powerful health benefits?

Naturopathic Kitchen: Infused Honey

Wooden spoon leaning on a jar of honey with herbs in it.

June 14, 2021Posted by AANMCThe Naturopathic Kitchen

Honey is often used as a healthier alternative to sugar, but not necessarily thought of as anything more than that. In addition to being a sweet treat and a more health-conscious choice than sugar, sustainably produced, local honey has a number of health benefits of its own.

Naturopathic Kitchen: Chili Peppers

Green, yellow, and red chili peppers on a white background.

May 18, 2021Posted by AANMCThe Naturopathic Kitchen

Chili peppers are all of the peppers in the Capsicum genus, which includes many varieties such as jalapeno, serrano, habanero, and cayenne peppers.

Naturopathic Kitchen: Papaya

chunks of papaya in a bowl in front of a half papaya on a wooden cutting board.

April 12, 2021Posted by AANMCNews, The Naturopathic Kitchen

Papaya is a fruit that is native to Mexico, Central America, and some parts of South America. It has a sweet flavor and a texture similar to melon. Many people love papaya for its appealing taste alone, but it is also packed with beneficial nutrients as well.

Naturopathic Kitchen: Asparagus

March 21, 2021Posted by AANMCNews, The Naturopathic Kitchen

Asparagus (Asparagus officinalis) is a perennial vegetable that is easy to grow in most climates. It comes in a variety of colors, including white, green, and purple. This low calorie, …

Naturopathic Kitchen: Nuts

February 15, 2021Posted by AANMCNews, The Naturopathic Kitchenfiber, natural, naturopathic, naturopathic kitchen, protein bars, receipes, weight loss

Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package.

Naturopathic Kitchen: Eating A Rainbow of Vegetables

February 11, 2021Posted by AANMCNews, The Naturopathic Kitchenchicken soup, color diet, natural, naturopathic, naturopathic kitchen, rainbow of vegetables, receipes, vegetable soup, vegetarian

An old Irish legend is that there is a pot of gold at the end of the rainbow. That may be a myth, or is it? If you imagine the vegetables you eat as a rainbow, then the pot of gold at the end of the rainbow is optimal health. And if you have your health, you are rich indeed. When you combine a rainbow of vegetables in one dish, that makes the goal of eating the rainbow much more attainable and that is exactly what Rainbow Vegetable Chicken Soup does.

Naturopathic Kitchen: Licorice – It’s Not Just For Candy

January 21, 2021Posted by AANMCNews, The Naturopathic Kitchenanti-microbial, antibacterial, licorice, menopause, natural, naturopathic, naturopathic kitchen, plant antioxidant, receipes, tea

Licorice is best known as the flavoring for the popular candy of the same name. Because of its appealing taste and frequent addition to sugary confections, licorice has a reputation as a sweet treat, but in its pure form it has a variety of health benefits

Naturopathic Kitchen: Healthy Holiday Treats

Fresh cranberries and pieces of dark chocolate on a white surface.

December 15, 2020Posted by AANMCNews, The Naturopathic Kitchen

Even for those who are health conscious and careful about what they eat all year long, the holidays are a time when people easily slip into less than optimal eating …

What Makes Something a Superfood?

Fresh collard greens lying on a striped dish towel.

August 27, 2020Posted by AANMCThe Naturopathic Kitchen

It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, …

The Naturopathic Kitchen

Naturopathic Kitchen: Sage

Naturopathic Kitchen: Infused Honey

Naturopathic Kitchen: Chili Peppers

Naturopathic Kitchen: Papaya

Naturopathic Kitchen: Asparagus

Naturopathic Kitchen: Nuts

Naturopathic Kitchen: Eating A Rainbow of Vegetables

Naturopathic Kitchen: Licorice – It’s Not Just For Candy

Naturopathic Kitchen: Healthy Holiday Treats

What Makes Something a Superfood?

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