The Naturopathic Kitchen

Carbohydrates have a bad reputation because many high-carbohydrate foods are low in nutrients, but there are also a lot of very healthy, nutrient-rich carbohydrates that could be a positive addition to your regular diet.
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Fenugreek is a flavorful herb that helps manage blood sugar levels, aid in appetite management, and more.
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The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.
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Eat more of these foods for skin that feels smoother, looks younger, and is less susceptible to harmful UV rays.
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It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, 
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Citrus fruits improve the immune system, aid in weight loss, help prevent kidney stones, and more.
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These natural sweeteners can be used as an alternative to processed white sugar.
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Pomegranate seeds and juice can help lower blood pressure, reduce inflammation, and more.
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Mushrooms are a good source of antioxidants, Vitamin D, and more.
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