The Naturopathic Kitchen

It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a superfood, but it 
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Health Benefits of Salmon Salmon contains essential minerals such as iron, calcium, and phosphorus, as well as vitamins A, B, and D, and omega-3 fatty acids.1 The nutrients in salmon 
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What is Moringa? Moringa,also called drumstick tree or miracle tree, native to northern India, where it has a history of use in Ayurveda. Moringa is valued for its array of 
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With over 10,000 peer-reviewed articles, turmeric has an extremely impressive resume of disease-preventing and fighting actions. Learn how this health-giving powerhouse packs a punch from head to toe.
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The number of people living with cognitive impairment in the US is equal to twice the population of New York City! The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains. Learn what you should eat to help preserve and protect brain function!
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Cooking oil is a staple in every kitchen, but not all oils are created equally! Did you know that what you don’t know CAN hurt you? Let's dig deeper and learn more about seven of the most common oils. Discover how the oils are made, what they are used for, their pros and cons.
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Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy, milk alternatives have emerged on the market. People may substitute from a range of plant-based options, as well as milk from other animals such as goats. Find out the pros and cons of these alternatives!
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Chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes in addition to a variety of other health benefits. Learn how chocolate can benefit your health, and not just your sweet tooth! Plus, get recipes for heart-healthy raw chocolate tartlets and double chocolate avocado cookies.
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2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!
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Let's be honest, cilantro is polarizing - you either love it or hate it. But what if we told you cilantro could help improve your health? What's not to love about antioxidants and a wealth of nutritional minerals? Give it a try with this easy recipe!
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