Naturopathic Kitchen

Sprouts are a versatile ingredient that can add a crunch and a kick of flavor to your meals, but did you know that they also come with a host of health benefits?
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High-intensity workouts should be followed by eating specific foods in order to aid in muscle recovery and growth.
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Eggs contain a multitude of nutrients and may help to boost eye health, memory, muscle control, and more.
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Bananas are versatile and pack a healthy punch by promoting heart health, providing soluble and insoluble fiber, and more.
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Add these nutritious foods for breastfeeding to your diet and learn what to limit when you are breastfeeding.
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Greek yogurt is a great source of vegetarian protein and can contribute to improved digestive and bone health.
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Get the health benefits of magnesium by adding more of these foods to your regular diet.
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Quinoa is a great source of plant-based protein, fiber, antioxidants, and more. Learn how and why to incorporate more quinoa into your diet.
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Nutritional yeast is a versatile ingredient that is high in antioxidants, vitamin B12, and may help lower cholesterol levels.
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Onions have a number of health benefits, including high vitamin and antioxidant content, and are associated with a lowered risk of heart disease.
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A person scratching a dry, itchy elbow
Jennifer Pierre, ND, MPH
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