The Naturopathic Kitchen

Sage is an herb commonly used in savory dishes to amplify flavor, but did you know it also packs powerful health benefits?
read more
Honey is often used as a healthier alternative to sugar, but not necessarily thought of as anything more than that. In addition to being a sweet treat and a more health-conscious choice than sugar, sustainably produced, local honey has a number of health benefits of its own.
read more
Chili peppers are all of the peppers in the Capsicum genus, which includes many varieties such as jalapeno, serrano, habanero, and cayenne peppers.
read more
Papaya is a fruit that is native to Mexico, Central America, and some parts of South America. It has a sweet flavor and a texture similar to melon. Many people love papaya for its appealing taste alone, but it is also packed with beneficial nutrients as well.
read more
Asparagus (Asparagus officinalis) is a perennial vegetable that is easy to grow in most climates. It comes in a variety of colors, including white, green, and purple. This low calorie, 
read more
Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package. 
read more
An old Irish legend is that there is a pot of gold at the end of the rainbow.  That may be a myth, or is it?  If you imagine the vegetables you eat as a rainbow, then the pot of gold at the end of the rainbow is optimal health. And if you have your health, you are rich indeed. When you combine a rainbow of vegetables in one dish, that makes the goal of eating the rainbow much more attainable and that is exactly what Rainbow Vegetable Chicken Soup does.
read more
Licorice is best known as the flavoring for the popular candy of the same name. Because of its appealing taste and frequent addition to sugary confections, licorice has a reputation as a sweet treat, but in its pure form it has a variety of health benefits
read more
Even for those who are health conscious and careful about what they eat all year long, the holidays are a time when people easily slip into less than optimal eating 
read more
It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, 
read more
Join the Naturopathic Community!

Never miss our latest news, resources, and event invites. Perfect for future students, current students, and professionals in the naturopathic field.

Latest Posts

Woman in a lab coat with a heart in her hand.
Tired woman holding her head in her hand.
Upcoming Events

August 2021
September 2021
No event found!