The Naturopathic Kitchen

Brain Food: The Naturopathic Kitchen

June 3, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, Alzheimer’s, brain food, cognitive impairment, dementia, memory food, memory loss, preserve and protect brain function, The Naturopathic Kitchen

The number of people living with cognitive impairment in the US is equal to twice the population of New York City! The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains. Learn what you should eat to help preserve and protect brain function!

May 3, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, avocado oil, canola oil, coconut oil, deep frying oils, grapeseed oil, healthy oils, olive oil, omega-6 fatty acids, rapeseed, sesame oil, The Naturopathic Kitchen, unhealthy oils, vegetable oil, vitamin k

Cooking oil is a staple in every kitchen, but not all oils are created equally! Did you know that what you don’t know CAN hurt you? Let's dig deeper and learn more about seven of the most common oils. Discover how the oils are made, what they are used for, their pros and cons.

April 22, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, almond milk, cashew milk, coconut milk, dairy sensitivities, goat milk, hemp milk, lactase, milk, milk comparisons, oat milk, rice milk, soy milk, The Naturopathic Kitchen

Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy, milk alternatives have emerged on the market. People may substitute from a range of plant-based options, as well as milk from other animals such as goats. Find out the pros and cons of these alternatives!

April 16, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, bastyr university, chocolate, chocolate health benefits, dark chocolate, Double Chocolate Avocado Cookies, Heart-Healthy Raw Chocolate Tartlets, increase cerebral blood flow, insulin sensitivity, milk chocolate, mitigate inflammation, neuroprotection, reduce cancer development, reduce cancer growth and spread, The Naturopathic Kitchen

Chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes in addition to a variety of other health benefits. Learn how chocolate can benefit your health, and not just your sweet tooth! Plus, get recipes for heart-healthy raw chocolate tartlets and double chocolate avocado cookies.

April 15, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, antioxidants, cardiovascular health, Carrots Slow-Baked on Coffee Beans, Chocolate Mocha Overnight Oats, coffee, coffee health benefits, decreased risk of falling, lower blood pressure, reduced risk of autoimmune disease, The Naturopathic Kitchen

2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!

May 9, 2018Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenantioxidant, cilantro 101, coriander, coriandrum sativum, fish tacos with cilantro cabbage slaw, herb, Mediterranean, quercetin, The Naturopathic Kitchen, therapeutic, Western Asia

Let's be honest, cilantro is polarizing - you either love it or hate it. But what if we told you cilantro could help improve your health? What's not to love about antioxidants and a wealth of nutritional minerals? Give it a try with this easy recipe!

April 30, 2018Posted by AANMCNews, The Naturopathic Kitchenanti-flatulence, digestive health, dill, Dill Chicken Salad, health benefits, healthy food, healthy recipe, heartburn, menstrual disorders, naturopathic kitchen, wound healing

There’s so much more to dill than pickles which is probably what you first thought. Let’s dig into its history, origin, where you can find it, and how it works to benefit your health. Finally, let’s test it out with a tasty recipe: Dill Chicken Salad. This recipe is a delicious addition to any spring picnic or daily lunch box.

April 26, 2018Posted by AANMCFeatured Articles, News, The Naturopathic Kitchendiet, garlic, healthy eating, recipes, The Naturopathic Kitchen

You’ve heard us say it before, healthy living starts in the kitchen. Many people find that cooking can be somewhat bland when first starting out, however, that need not be the case! This week we highlight one of our favorites, Garlic – the stinking rose. Garlic is not only a healthy addition to your meal but a very tasty option as well!

April 18, 2018Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenanti-inflammatory, food as medicine, ginger, healing, healthy recipes, naturopathic medicine, The Naturopathic Kitchen

Learn more about the healing properties of ginger from "The Naturopathic Kitchen." Beginning with where you can find ginger, the symptoms it's known to help and easy recipes with a video tutorial to incorporate this great spice into your daily diet. Learn about food as medicine!