Naturopathic Kitchen: High-Fiber Foods

An array of high-fiber foods on a wooden tabletop.

August 31, 2022Posted by AANMCNaturopathic Medicine, The Naturopathic KitchenBlood Sugar Management, fiber, gastrointestinal health, high fiber, weight management

Adding more high-fiber foods like fruits, beans, and sweet potatoes to your diet can help improve digestive health, aid weight management, and more.

Naturopathic Kitchen: Tomatoes

Garden tomatoes in varying shades of red.

August 26, 2022Posted by AANMCNaturopathic Medicine, The Naturopathic Kitchenheart health, iron boost, Mediterranean, protein

The health benefits of tomatoes include improved skin health, a reduced risk of chronic diseases such as cancer and heart disease, and better bone health.

Naturopathic Kitchen: Lentils

Different colored lentils with wooden scoops.

August 10, 2022Posted by AANMCNaturopathic Medicine, The Naturopathic Kitchenheart health, iron boost, Mediterranean, protein

The liver facilitates the body’s metabolic processes and removes toxins from the bloodstream. Liver diseases are common but you can reduce your risk by embracing a healthy diet and lifestyle.

Naturopathic Kitchen: Shellfish

A variety of shellfish with a lemon wedge on a white surface.

July 11, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine, The Naturopathic KitchenBoost Heart Health, boost immunity, heart health, improve brain function, preserve and protect brain function, prevent heart disease

Consuming shellfish, such as oysters, mussels, and prawns, can help to improve immunity, boost brain function. And reduce the risk of heart disease.

Naturopathic Kitchen: Anti-Inflammatory Foods

Fresh strawberries, blueberries, raspberries, and blackberries.

June 28, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchenanti-inflammatory, green tea, inflammation, olive oil, raspberries, turmeric

Anti-inflammatory foods such as extra virgin olive oil, turmeric, and fresh berries can reduce the risk of cardiovascular disease, diabetes, cancer, and other health conditions.

Naturopathic Kitchen: Yams

June 10, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchenbrain food, Carbohydrates, menopause symptoms, multivitamins, vitamin b5, vitamin c, yams

Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.

Naturopathic Kitchen: Plant-Based Protein

June 2, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine, The Naturopathic Kitchen

Plant-based proteins such as beans, tofu, and tempeh are nutritional sources of protein to add to your diet.

Naturopathic Kitchen: Healthy Carbohydrates

A bowl of oatmeal topped with banana slices.

April 15, 2022Posted by AANMCThe Naturopathic KitchenCarbohydrates, healthy eating, healthy food, Low Carb Diabetes Association

Carbohydrates have a bad reputation because many high-carbohydrate foods are low in nutrients, but there are also a lot of very healthy, nutrient-rich carbohydrates that could be a positive addition to your regular diet.

Naturopathic Kitchen: Fenugreek

A wooden spoon with fenugreek seeds and leaves.

April 5, 2022Posted by AANMCThe Naturopathic Kitchenappetite control, blood sugar, Blood Sugar Management, breastfeeding, diabetes, fenugreek, fenugreek leaves

Fenugreek is a flavorful herb that helps manage blood sugar levels, aid in appetite management, and more.

Naturopathic Kitchen: The Mediterranean Diet

Salmon, nuts, tomatoes, avocados, and other Mediterranean foods on a table.

April 4, 2022Posted by AANMCThe Naturopathic Kitchencardiovascular health, healthy eating, healthy food, Mediterranean diet

The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.

The Naturopathic Kitchen

Naturopathic Kitchen: High-Fiber Foods

Naturopathic Kitchen: Tomatoes

Naturopathic Kitchen: Lentils

Naturopathic Kitchen: Shellfish

Naturopathic Kitchen: Anti-Inflammatory Foods

Naturopathic Kitchen: Yams

Naturopathic Kitchen: Plant-Based Protein

Naturopathic Kitchen: Healthy Carbohydrates

Naturopathic Kitchen: Fenugreek

Naturopathic Kitchen: The Mediterranean Diet

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