Naturopathic Kitchen: Healthy Holiday Treats

Fresh cranberries and pieces of dark chocolate on a white surface.

December 15, 2020Posted by AANMCNews, The Naturopathic Kitchen

Even for those who are health conscious and careful about what they eat all year long, the holidays are a time when people easily slip into less than optimal eating …

What Makes Something a Superfood?

Fresh collard greens lying on a striped dish towel.

August 27, 2020Posted by AANMCThe Naturopathic Kitchen

It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, …

Naturopathic Kitchen: Salmon

Raw salmon filets on a round wooden board next to herbs and a bottle of oil against a blue surface

August 6, 2020Posted by AANMCFeatured Articles, The Naturopathic Kitchen

Health Benefits of Salmon Salmon contains essential minerals such as iron, calcium, and phosphorus, as well as vitamins A, B, and D, and omega-3 fatty acids.1 The nutrients in salmon …

Naturopathic Kitchen: Moringa

Moringa powder in a basket with a wooden spoon, with moringa leaves next to it.

July 25, 2020Posted by AANMCFeatured Articles, The Naturopathic Kitchen

What is Moringa? Moringa,also called drumstick tree or miracle tree, native to northern India, where it has a history of use in Ayurveda. Moringa is valued for its array of …

Naturopathic Kitchen: Turmeric

Fresh turmeric roots and turmeric powder in a wooden bowl on rustic wood

July 18, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, Accelerate wound healing, Alzheimer’s disease, anti-platelet agent, blood sugar control, diabetic neuropathy, leukemia, Liver detoxification, major depression, osteoarthritis, Post-operative pain, Scabies, Sciatica, skin health, The Naturopathic Kitchen, turmeric health benefits, Type 2 diabetes, Ulcerative colitis

With over 10,000 peer-reviewed articles, turmeric has an extremely impressive resume of disease-preventing and fighting actions. Learn how this health-giving powerhouse packs a punch from head to toe.

Brain Food: The Naturopathic Kitchen

June 3, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, Alzheimer’s, brain food, cognitive impairment, dementia, memory food, memory loss, preserve and protect brain function, The Naturopathic Kitchen

The number of people living with cognitive impairment in the US is equal to twice the population of New York City! The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains. Learn what you should eat to help preserve and protect brain function!

Cooking Oils 101: The Naturopathic Kitchen

May 3, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, avocado oil, canola oil, coconut oil, deep frying oils, grapeseed oil, healthy oils, olive oil, omega-6 fatty acids, rapeseed, sesame oil, The Naturopathic Kitchen, unhealthy oils, vegetable oil, vitamin k

Cooking oil is a staple in every kitchen, but not all oils are created equally! Did you know that what you don’t know CAN hurt you? Let's dig deeper and learn more about seven of the most common oils. Discover how the oils are made, what they are used for, their pros and cons.

Milk 101: The Naturopathic Kitchen

April 22, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, almond milk, cashew milk, coconut milk, dairy sensitivities, goat milk, hemp milk, lactase, milk, milk comparisons, oat milk, rice milk, soy milk, The Naturopathic Kitchen

Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy, milk alternatives have emerged on the market. People may substitute from a range of plant-based options, as well as milk from other animals such as goats. Find out the pros and cons of these alternatives!

Chocolate 101: The Naturopathic Kitchen

April 16, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, bastyr university, chocolate, chocolate health benefits, dark chocolate, Double Chocolate Avocado Cookies, Heart-Healthy Raw Chocolate Tartlets, increase cerebral blood flow, insulin sensitivity, milk chocolate, mitigate inflammation, neuroprotection, reduce cancer development, reduce cancer growth and spread, The Naturopathic Kitchen

Chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes in addition to a variety of other health benefits. Learn how chocolate can benefit your health, and not just your sweet tooth! Plus, get recipes for heart-healthy raw chocolate tartlets and double chocolate avocado cookies.

Coffee 101: The Naturopathic Kitchen

April 15, 2020Posted by AANMCFeatured Articles, News, The Naturopathic Kitchenaanmc, antioxidants, cardiovascular health, Carrots Slow-Baked on Coffee Beans, Chocolate Mocha Overnight Oats, coffee, coffee health benefits, decreased risk of falling, lower blood pressure, reduced risk of autoimmune disease, The Naturopathic Kitchen

2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!

The Naturopathic Kitchen

Naturopathic Kitchen: Healthy Holiday Treats

What Makes Something a Superfood?

Naturopathic Kitchen: Salmon

Naturopathic Kitchen: Moringa

Naturopathic Kitchen: Turmeric

Brain Food: The Naturopathic Kitchen

Cooking Oils 101: The Naturopathic Kitchen

Milk 101: The Naturopathic Kitchen

Chocolate 101: The Naturopathic Kitchen

Coffee 101: The Naturopathic Kitchen

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