Carbohydrates have a bad reputation because many high-carbohydrate foods are low in nutrients, but there are also a lot of very healthy, nutrient-rich carbohydrates that could be a positive addition to your regular diet.
The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.
It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, …
