Naturopathic Kitchen: Sprouts

May 11, 2023Posted by AANMCNaturopathic Kitchen

Sprouts are a versatile ingredient that can add a crunch and a kick of flavor to your meals, but did you know that they also come with a host of health benefits?

Naturopathic Kitchen: What to Eat After a Workout

Quinoa salad with berries, poached egg and nuts, next to two dumbbells

April 13, 2023Posted by AANMCNaturopathic Kitchen

High-intensity workouts should be followed by eating specific foods in order to aid in muscle recovery and growth.

Naturopathic Kitchen: Eggs

April 6, 2023Posted by AANMCNaturopathic Kitchenoeuf

Eggs contain a multitude of nutrients and may help to boost eye health, memory, muscle control, and more.

Naturopathic Kitchen: Bananas

Close up of hands chopping bananas for a smoothie

March 30, 2023Posted by AANMCNaturopathic Kitchen

Bananas are versatile and pack a healthy punch by promoting heart health, providing soluble and insoluble fiber, and more.

Naturopathic Kitchen: What to Eat (& Avoid) When Breastfeeding

March 14, 2023Posted by AANMCNaturopathic Kitchen

Add these nutritious foods for breastfeeding to your diet and learn what to limit when you are breastfeeding.

Naturopathic Kitchen: Greek Yogurt

A bowl of Greek yogurt topped with raspberries and almonds

February 28, 2023Posted by AANMCNaturopathic Kitchen

Greek yogurt is a great source of vegetarian protein and can contribute to improved digestive and bone health.

Naturopathic Kitchen: Magnesium-Rich Foods

A bowl of leafy greens with cooked salmon

February 16, 2023Posted by AANMCNaturopathic Kitchen

Get the health benefits of magnesium by adding more of these foods to your regular diet.

Naturopathic Kitchen: Quinoa

Two bowls of cooked and uncooked quinoa on a countertop

January 21, 2023Posted by AANMCNaturopathic Kitchen

Quinoa is a great source of plant-based protein, fiber, antioxidants, and more. Learn how and why to incorporate more quinoa into your diet.

Naturopathic Kitchen: Nutritional Yeast

Nutritional yeast in a bowl and a spoon on a wood surface

December 29, 2022Posted by AANMCNaturopathic Kitchen

Nutritional yeast is a versatile ingredient that is high in antioxidants, vitamin B12, and may help lower cholesterol levels.

Naturopathic Kitchen: Onions

December 22, 2022Posted by AANMCNaturopathic Kitchen

Onions have a number of health benefits, including high vitamin and antioxidant content, and are associated with a lowered risk of heart disease.

Naturopathic Kitchen

Naturopathic Kitchen: Sprouts

Naturopathic Kitchen: What to Eat After a Workout

Naturopathic Kitchen: Eggs

Naturopathic Kitchen: Bananas

Naturopathic Kitchen: What to Eat (& Avoid) When Breastfeeding

Naturopathic Kitchen: Greek Yogurt

Naturopathic Kitchen: Magnesium-Rich Foods

Naturopathic Kitchen: Quinoa

Naturopathic Kitchen: Nutritional Yeast

Naturopathic Kitchen: Onions

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