The Naturopathic Kitchen

Onions have a number of health benefits, including high vitamin and antioxidant content, and are associated with a lowered risk of heart disease.
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Carrots are versatile vegetables that contain a high nutrient content and may help to improve eyes health, reduce the risk of cancer, and more.
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Beets have a number of health benefits, including boosting cardiovascular health, improving digestion, and supporting a healthy pregnancy.
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These healthy school snacks are healthy, filling, and energy-boosting, to keep even the pickiest kids happy and healthy at school.
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The health benefits of apples include lower diabetes risk, weight management, and improved gut health. Apples are a good source of fibre and other nutrients.
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Adding more high-fiber foods like fruits, beans, and sweet potatoes to your diet can help improve digestive health, aid weight management, and more.
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The health benefits of tomatoes include improved skin health, a reduced risk of chronic diseases such as cancer and heart disease, and better bone health.
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The liver facilitates the body’s metabolic processes and removes toxins from the bloodstream. Liver diseases are common but you can reduce your risk by embracing a healthy diet and lifestyle.
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Consuming shellfish, such as oysters, mussels, and prawns, can help to improve immunity, boost brain function. And reduce the risk of heart disease.
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Anti-inflammatory foods such as extra virgin olive oil, turmeric, and fresh berries can reduce the risk of cardiovascular disease, diabetes, cancer, and other health conditions.
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