The Naturopathic Kitchen

Papaya is a fruit that is native to Mexico, Central America, and some parts of South America. It has a sweet flavor and a texture similar to melon. Many people 
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Asparagus (Asparagus officinalis) is a perennial vegetable that is easy to grow in most climates. It comes in a variety of colors, including white, green, and purple. This low calorie, 
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Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package. 
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An old Irish legend is that there is a pot of gold at the end of the rainbow.  That may be a myth, or is it?  If you imagine the vegetables you eat as a rainbow, then the pot of gold at the end of the rainbow is optimal health. And if you have your health, you are rich indeed. When you combine a rainbow of vegetables in one dish, that makes the goal of eating the rainbow much more attainable and that is exactly what Rainbow Vegetable Chicken Soup does.
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Licorice is best known as the flavoring for the popular candy of the same name. Because of its appealing taste and frequent addition to sugary confections, licorice has a reputation as a sweet treat, but in its pure form it has a variety of health benefits
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Even for those who are health conscious and careful about what they eat all year long, the holidays are a time when people easily slip into less than optimal eating 
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It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, 
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Health Benefits of Salmon Salmon contains essential minerals such as iron, calcium, and phosphorus, as well as vitamins A, B, and D, and omega-3 fatty acids.1 The nutrients in salmon 
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What is Moringa? Moringa,also called drumstick tree or miracle tree, native to northern India, where it has a history of use in Ayurveda. Moringa is valued for its array of 
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With over 10,000 peer-reviewed articles, turmeric has an extremely impressive resume of disease-preventing and fighting actions. Learn how this health-giving powerhouse packs a punch from head to toe.
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chunks of papaya in a bowl in front of a half papaya on a wooden cutting board.
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