Naturopathic Kitchen: Anti-Inflammatory Foods

Fresh strawberries, blueberries, raspberries, and blackberries.

June 28, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicineanti-inflammatory, green tea, inflammation, olive oil, raspberries, turmeric

Anti-inflammatory foods such as extra virgin olive oil, turmeric, and fresh berries can reduce the risk of cardiovascular disease, diabetes, cancer, and other health conditions.

Naturopathic Kitchen: Yams

June 10, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicinebrain food, Carbohydrates, menopause symptoms, multivitamins, vitamin b5, vitamin c, yams

Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.

Naturopathic Kitchen: Plant-Based Protein

June 2, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicine

Plant-based proteins such as beans, tofu, and tempeh are nutritional sources of protein to add to your diet.

Naturopathic Kitchen: Healthy Carbohydrates

A bowl of oatmeal topped with banana slices.

April 15, 2022Posted by AANMCNaturopathic KitchenCarbohydrates, healthy eating, healthy food, Low Carb Diabetes Association

Carbohydrates have a bad reputation because many high-carbohydrate foods are low in nutrients, but there are also a lot of very healthy, nutrient-rich carbohydrates that could be a positive addition to your regular diet.

Naturopathic Kitchen: Fenugreek

A wooden spoon with fenugreek seeds and leaves.

April 5, 2022Posted by AANMCNaturopathic Kitchenappetite control, blood sugar, Blood Sugar Management, breastfeeding, diabetes, fenugreek, fenugreek leaves

Fenugreek is a flavorful herb that helps manage blood sugar levels, aid in appetite management, and more.

Naturopathic Kitchen: The Mediterranean Diet

Salmon, nuts, tomatoes, avocados, and other Mediterranean foods on a table.

April 4, 2022Posted by AANMCNaturopathic Kitchencardiovascular health, healthy eating, healthy food, Mediterranean diet

The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.

Naturopathic Kitchen: Foods to Eat for Healthy Skin

March 26, 2022Posted by AANMCNaturopathic Kitchenavocado, dark chocolate, healthy skin, high omega-3, omega-3 fats

Eat more of these foods for skin that feels smoother, looks younger, and is less susceptible to harmful UV rays.

What Makes Something a Superfood? 2022 Edition

Fresh collard greens lying on a striped dish towel.

March 16, 2022Posted by AANMCNaturopathic Kitchen

It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, …