Naturopathic Kitchen: The Health Benefits of Thyme

A bundle of fresh thyme on a wooden surface.

August 1, 2021Posted by AANMCNaturopathic Kitchenboost immunity, cough treatment, inflammation, sore throat remedies, thyme

The health benefits of thyme include improved immunity, reduced inflammation, and more.

Naturopathic Kitchen: Basil

July 28, 2021Posted by AANMCNaturopathic Kitchentypes of basil

This fragrant leafy green herb adds a bright flavor to many different recipes and is particularly popular in Italian cuisine. This herb comes in a number of varieties and has multiple benefits for health.

Naturopathic Kitchen: Sage

Hands harvesting sage from a potted plant.

July 14, 2021Posted by AANMCNaturopathic KitchenNatural Benefits of Sage

Sage is an herb commonly used in savory dishes to amplify flavor, but did you know it also packs powerful health benefits?

Naturopathic Kitchen: The Health Benefits of Tarragon

June 20, 2021Posted by AANMCNaturopathic Kitchenaanmc, analgesic, bastyr university, Mediterranean diet, tarragon

The health benefits of tarragon include reduced inflammation, improved cardiovascular health, and more.

Naturopathic Kitchen: Infused Honey

Wooden spoon leaning on a jar of honey with herbs in it.

June 14, 2021Posted by AANMCNaturopathic Kitchen

Honey is often used as a healthier alternative to sugar, but not necessarily thought of as anything more than that. In addition to being a sweet treat and a more health-conscious choice than sugar, sustainably produced, local honey has a number of health benefits of its own.

Naturopathic Kitchen: Chili Peppers

Green, yellow, and red chili peppers on a white background.

May 18, 2021Posted by AANMCNaturopathic Kitchen

Chili peppers are all of the peppers in the Capsicum genus, which includes many varieties such as jalapeno, serrano, habanero, and cayenne peppers.

Naturopathic Kitchen: Peppermint

Fresh peppermint sprigs lying on a wooden cutting board next to a glass bottle and dropper.

April 22, 2021Posted by AANMCNaturopathic Kitchen

Peppermint is known for its fresh fragrance and pleasing flavor, but this versatile, easy-to-grow herb also has a variety of health benefits.

Naturopathic Kitchen: Papaya

chunks of papaya in a bowl in front of a half papaya on a wooden cutting board.

April 12, 2021Posted by AANMCNaturopathic Kitchen, News

Papaya is a fruit that is native to Mexico, Central America, and some parts of South America. It has a sweet flavor and a texture similar to melon. Many people love papaya for its appealing taste alone, but it is also packed with beneficial nutrients as well.

Naturopathic Kitchen: Asparagus

March 21, 2021Posted by AANMCNaturopathic Kitchen, News

Asparagus (Asparagus officinalis) is a perennial vegetable that is easy to grow in most climates. It comes in a variety of colors, including white, green, and purple. This low calorie, …

Naturopathic Kitchen: Nuts

February 15, 2021Posted by AANMCNaturopathic Kitchen, Newsfiber, natural, naturopathic, naturopathic kitchen, protein bars, receipes, weight loss

Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package.

Naturopathic Kitchen

Naturopathic Kitchen: The Health Benefits of Thyme

Naturopathic Kitchen: Basil

Naturopathic Kitchen: Sage

Naturopathic Kitchen: The Health Benefits of Tarragon

Naturopathic Kitchen: Infused Honey

Naturopathic Kitchen: Chili Peppers

Naturopathic Kitchen: Peppermint

Naturopathic Kitchen: Papaya

Naturopathic Kitchen: Asparagus

Naturopathic Kitchen: Nuts

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