Past Chair, Canadian Association of Naturopathic Doctors (CAND)
“Resolve not to make resolutions! Rather, make the effort to improve your ability to set health related goals and achieve them. In practicing sports medicine, it has become apparent that those with effective goal setting skills, generally speaking, have improved long term athletic success and in doing so have inadvertently learned the art of resiliency.
How are these athletes any different from you and I? There are two factors at play. They are highly motivated to achieve performance and also excellent at defining performance indicators (through goal setting) that allow for successful outcomes. However, not only do their goals fit the principles of ‘SMART’ goals (i.e. specific, measurable, achievable, realistic, and timely), but athletes tend to add to their goal setting technique.
Many successful athletes have a training log. This tactic forces a goal to be recorded. In doing so, the athlete has established a contract with themselves, resulting in accountability, which helps drive improvement in performance.
Another key benefit of logging information is that it allows for the ongoing evaluation of a goal. An athlete’s training journal provides a way to review historical change and more clearly identify key challenges that may be barriers to success. These challenges can then be addressed quickly, leading to more timely success in goal achievement.
The final aspect that athletes take into consideration is a factor of reality when participating in sport—injury. Physical performance can be considerably influenced through the process of injury and subsequent therapy. As such, the willingness to have reversibility of goals allows for the unexpected in life to occur, while concurrently building the resiliency that is required to reset a training plan and, subsequently, build a new set of ‘SMART’ goals.
By engaging yourself in three additional goal setting tactics (recording, ongoing evaluation, and reversibility) you are positioning yourself for ongoing success, not only at the start of a new calendar year, but consistently over the course of life.”