The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation—but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

Naturopathic Kitchen: a Beginner’s Guide to Going Plant-Based

There is a lot of buzz around plant-based diets in the wellness realm, and you should know the benefits go far beyond the hype of a diet fad. In fact, plant-based diets have coexisted with humanity for millenia. 

Naturopathic Kitchen: How to Satisfy a Sweet Tooth the Healthy Way

When the craving for something sweet arises, don’t just reach for the candy bars! Try these sweet-tooth satisfying options. Save this page for four wholesome, delicious alternatives that will tame 

Naturopathic Kitchen: How to Eat Edamame (& Why You Should)

Edamame beans are whole soybeans in the pod before they’ve fully matured. Edamame is mostly sold frozen in North America. You can find shelled options or edamame in the pod, depending on your preference.

Naturopathic Kitchen: Healthy Vegan Snacks That are Kid-Friendly

Introducing kids to a vegan diet can offer several benefits, including promoting a diverse range of plant-based foods rich in vitamins, minerals, and fiber. It can encourage children to develop 

Naturopathic Kitchen: Low FODMAP Vegetables

A low-FODMAP diet is a dietary approach designed to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.

Naturopathic Kitchen: Seasonal Food Guide

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Naturopathic Kitchen: Tahini

Tahini, a popular condiment made from ground sesame seeds, is a versatile ingredient that comes with a host of health benefits.

Naturopathic Kitchen: Foods High in Vitamin C

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