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The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation – but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

Alfalfa sprouts in a bowl.

Naturopathic Kitchen: Sprouts

Sprouts are a versatile ingredient that can add a crunch and a kick of flavor to your meals, but did you know that they also come with a host of health benefits?

Quinoa salad with berries, poached egg and nuts, next to two dumbbells

Naturopathic Kitchen: What to Eat After a Workout

High-intensity workouts should be followed by eating specific foods in order to aid in muscle recovery and growth.

A carton of brown eggs

Naturopathic Kitchen: Eggs

Eggs contain a multitude of nutrients and may help to boost eye health, memory, muscle control, and more.

Close up of hands chopping bananas for a smoothie

Naturopathic Kitchen: Bananas

Bananas are versatile and pack a healthy punch by promoting heart health, providing soluble and insoluble fiber, and more.

A mother breastfeeding her baby in bed

Naturopathic Kitchen: What to Eat (& Avoid) When Breastfeeding

Add these nutritious foods for breastfeeding to your diet and learn what to limit when you are breastfeeding.

A bowl of Greek yogurt topped with raspberries and almonds

Naturopathic Kitchen: Greek Yogurt

Greek yogurt is a great source of vegetarian protein and can contribute to improved digestive and bone health.

A bowl of leafy greens with cooked salmon

Naturopathic Kitchen: Magnesium-Rich Foods

Get the health benefits of magnesium by adding more of these foods to your regular diet.

Two bowls of cooked and uncooked quinoa on a countertop

Naturopathic Kitchen: Quinoa

Quinoa is a great source of plant-based protein, fiber, antioxidants, and more. Learn how and why to incorporate more quinoa into your diet.

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