The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation – but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

Naturopathic Kitchen: Healthy Carbohydrates

Carbohydrates have a bad reputation because many high-carbohydrate foods are low in nutrients, but there are also a lot of very healthy, nutrient-rich carbohydrates that could be a positive addition to your regular diet.

Naturopathic Kitchen: Fenugreek

Fenugreek is a flavorful herb that helps manage blood sugar levels, aid in appetite management, and more.

Naturopathic Kitchen: The Mediterranean Diet

The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.

Naturopathic Kitchen: Foods to Eat for Healthy Skin

Eat more of these foods for skin that feels smoother, looks younger, and is less susceptible to harmful UV rays.

What Makes Something a Superfood? 2022 Edition

It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, 

Naturopathic Kitchen: Citrus

Citrus fruits improve the immune system, aid in weight loss, help prevent kidney stones, and more.

Naturopathic Kitchen: Comparing Natural Sweeteners

These natural sweeteners can be used as an alternative to processed white sugar.

Naturopathic Kitchen: Pomegranates

Pomegranate seeds and juice can help lower blood pressure, reduce inflammation, and more.

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