The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation – but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

Naturopathic Kitchen: Seaweed

Seaweed is a great source of nutrients and antioxidants, supports gut health, and improves thyroid function. Find out why you should eat more!

Naturopathic Kitchen: The Health Benefits of Rosemary

The health benefits of rosemary include stress reduction, anti-inflammatory properties, and more.

Naturopathic Kitchen: The Health Benefits of Thyme

The health benefits of thyme include improved immunity, reduced inflammation, and more.

Naturopathic Kitchen: Basil

This fragrant leafy green herb adds a bright flavor to many different recipes and is particularly popular in Italian cuisine. This herb comes in a number of varieties and has multiple benefits for health.

Naturopathic Kitchen: Sage

Sage is an herb commonly used in savory dishes to amplify flavor, but did you know it also packs powerful health benefits?

Naturopathic Kitchen: The Health Benefits of Tarragon

The health benefits of tarragon include reduced inflammation, improved cardiovascular health, and more.

Naturopathic Kitchen: Infused Honey

Honey is often used as a healthier alternative to sugar, but not necessarily thought of as anything more than that. In addition to being a sweet treat and a more health-conscious choice than sugar, sustainably produced, local honey has a number of health benefits of its own.

Naturopathic Kitchen: Chili Peppers

Chili peppers are all of the peppers in the Capsicum genus, which includes many varieties such as jalapeno, serrano, habanero, and cayenne peppers.

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