The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation—but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

Naturopathic Kitchen: Healthy Charcuterie Board

Create a Healthy Charcuterie Board for Your Next Gathering Building a naturopathic charcuterie board is about more than just a platter of snacks—it’s an opportunity to nourish your body while 

Naturopathic Kitchen: Sweet Potato

Sweet potatoes are a globally significant crop, ranking as the sixth most important food worldwide and the fifth in developing countries. Often overlooked due to their commonality and affordability, these 

Naturopathic Kitchen: Kale

Kale is a nutritional superfood, rich in vitamins, minerals, and antioxidants that offer a wide range of health benefits. From supporting bone health and detoxification to fighting inflammation and boosting 

Naturopathic Kitchen: a Beginner’s Guide to Going Plant-Based

There is a lot of buzz around plant-based diets in the wellness realm, and you should know the benefits go far beyond the hype of a diet fad. In fact, plant-based diets have coexisted with humanity for millenia. 

Naturopathic Kitchen: How to Satisfy a Sweet Tooth the Healthy Way

When the craving for something sweet arises, don’t just reach for the candy bars! Try these sweet-tooth satisfying options. Save this page for four wholesome, delicious alternatives that will tame 

Naturopathic Kitchen: How to Eat Edamame (& Why You Should)

Edamame beans are whole soybeans in the pod before they’ve fully matured. Edamame is mostly sold frozen in North America. You can find shelled options or edamame in the pod, depending on your preference.

Naturopathic Kitchen: Healthy Vegan Snacks That are Kid-Friendly

Introducing kids to a vegan diet can offer several benefits, including promoting a diverse range of plant-based foods rich in vitamins, minerals, and fiber. It can encourage children to develop 

Naturopathic Kitchen: Low FODMAP Vegetables

A low-FODMAP diet is a dietary approach designed to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.

Join the Naturopathic Community!

Never miss our latest news, resources, and event invites. Perfect for future students, current students, and professionals in the naturopathic field.

  • This field is for validation purposes and should be left unchanged.
Upcoming Events

No event found!