The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation – but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

Naturopathic Kitchen: Onions

Onions have a number of health benefits, including high vitamin and antioxidant content, and are associated with a lowered risk of heart disease.

Naturopathic Kitchen: Carrots

Carrots are versatile vegetables that contain a high nutrient content and may help to improve eyes health, reduce the risk of cancer, and more.

Naturopathic Kitchen: Beets

Beets have a number of health benefits, including boosting cardiovascular health, improving digestion, and supporting a healthy pregnancy.

Naturopathic Kitchen: Healthy School Snacks

These healthy school snacks are healthy, filling, and energy-boosting, to keep even the pickiest kids happy and healthy at school.

Naturopathic Kitchen: Apples

The health benefits of apples include lower diabetes risk, weight management, and improved gut health. Apples are a good source of fibre and other nutrients.

Naturopathic Kitchen: High-Fiber Foods

Adding more high-fiber foods like fruits, beans, and sweet potatoes to your diet can help improve digestive health, aid weight management, and more.

Naturopathic Kitchen: Tomatoes

The health benefits of tomatoes include improved skin health, a reduced risk of chronic diseases such as cancer and heart disease, and better bone health.

Naturopathic Kitchen: Lentils

The liver facilitates the body’s metabolic processes and removes toxins from the bloodstream. Liver diseases are common but you can reduce your risk by embracing a healthy diet and lifestyle.

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