Home > The Naturopathic Kitchen

The Naturopathic Kitchen

Name: The Making of an ND: Medical Student Panel | AANMC
Start: 2026-09-23T08:00:00-07:00
End: 2026-09-23
Location: Webinar

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation—but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

Apple Cider Vinegar Benefits: Separating Naturopathic Evidence from Folk Remedy

Apple cider vinegar is one of the most talked-about natural remedies. Here is what peer-reviewed research actually supports, and where popular claims go further than the evidence.

Food Hacks to Clear Out Old Cells

Discover powerful natural cell renewal boosters like fisetin and quercetin found in everyday foods. Use these simple food hacks to optimize cellular cleanup and support longevity.

The Alkaline Diet: What the Science Really Says About Health Benefits

Review what peer-reviewed research reveals about alkaline diet benefits. Learn the science behind pH balance, whole foods, and real health outcomes.

Boost Your Brainpower: 7 Superfoods for Focus and Mental Clarity

Boost focus and protect brain health naturally with these 7 science-backed superfoods for mental clarity.

Food as Medicine: Easy Anti-Inflammatory Picks from Your Pantry

When it comes to supporting health and wellness, what you eat matters. In naturopathic medicine, food is seen as a powerful form of medicine—and many anti-inflammatory ingredients may already be …

Avocado Oil Benefits, Uses, and Healthy Cooking Tips

Avocado oil is more than just a cooking staple—it’s a powerhouse of health benefits. Regular use can help reduce inflammation, support heart health, and promote glowing skin. Rich in antioxidants …

How to Build a Healthy, Nutrient-Dense Charcuterie Board

Create a Healthy Charcuterie Board for Your Next Gathering Building a naturopathic charcuterie board is about more than just a platter of snacks—it’s an opportunity to nourish your body while …

Naturopathic Kitchen: Sweet Potato

Sweet potatoes are a globally significant crop, ranking as the sixth most important food worldwide and the fifth in developing countries. Often overlooked due to their commonality and affordability, these …

Kale Health Benefits, Nutrition, and Healthy Recipes

Kale is a nutritional superfood, rich in vitamins, minerals, and antioxidants that offer a wide range of health benefits. From supporting bone health and detoxification to fighting inflammation and boosting …

Naturopathic Kitchen: a Beginner’s Guide to Going Plant-Based

There is a lot of buzz around plant-based diets in the wellness realm, and you should know the benefits go far beyond the hype of a diet fad. In fact, plant-based diets have coexisted with humanity for millenia.

Naturopathic Kitchen: How to Satisfy a Sweet Tooth the Healthy Way

When the craving for something sweet arises, don’t just reach for the candy bars! Try these sweet-tooth satisfying options. Save this page for four wholesome, delicious alternatives that will tame …

A bowl of seasoned edamame in the shell.

Naturopathic Kitchen: How to Eat Edamame (& Why You Should)

Edamame beans are whole soybeans in the pod before they’ve fully matured. Edamame is mostly sold frozen in North America. You can find shelled options or edamame in the pod, depending on your preference.

Naturopathic Kitchen: Healthy Vegan Snacks That are Kid-Friendly

Introducing kids to a vegan diet can offer several benefits, including promoting a diverse range of plant-based foods rich in vitamins, minerals, and fiber. It can encourage children to develop …

An assortment of low-FODMAP vegetables, including lattice, tomatoes, and potatoes.

Naturopathic Kitchen: Low FODMAP Vegetables

A low-FODMAP diet is a dietary approach designed to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.

Naturopathic Kitchen: Seasonal Food Guide

Learn More About Becoming a Naturopathic Doctor Receive information from the accredited schools of your choice located across North America! Request Information

A jar of tahini next to a spoonful of sesame seeds.

Naturopathic Kitchen: Tahini

Tahini, a popular condiment made from ground sesame seeds, is a versatile ingredient that comes with a host of health benefits.

Naturopathic Kitchen: Foods High in Vitamin C

Learn More About Becoming a Naturopathic Doctor Receive information from the accredited schools of your choice located across North America! Request Information

Naturopathic Kitchen: Cauliflower

Cauliflower, a cruciferous vegetable belonging to the Brassica oleracea family, is a versatile and nutritious ingredient that has earned its place in both kitchens and wellness conversations around the world. …

Naturopathic Kitchen: Whole Wheat vs. Whole Grain

Do you know what it means when a product has the label “whole wheat” or “whole grain”? Here are the details on what each of these terms mean, and the …

Hands passing a tray of green beans across a table.

Naturopathic Kitchen: Green Beans

Green beans, also called string beans, are a healthy ingredient that often makes an appearance as a side dish on holiday tables. However, these mild-tasting beans deserve to be part …

A traditional holiday turkey being carved

Naturopathic Kitchen: Turkey

Turkey is a nutritious, lean meat that contains a high amount of minerals, protein, and B vitamins. Learn how and why to add more turkey to your diet.

Cranberries 101: The Naturopathic Kitchen

Explore the health benefits of cranberries in our Naturopathic Kitchen. Learn their origins, uses, and try delicious recipes!

Fresh cranberries and pieces of dark chocolate on a white surface

Naturopathic Kitchen: Healthy Holiday Treats

Dark chocolate, cranberries, cinnamon, and dates are all healthy ingredients to add to your holiday desserts.

Yellow, red, green, and orange bell peppers on a wood surface

Naturopathic Kitchen: Bell Peppers

Bell peppers are a delicious and versatile ingredient that can be used in many recipes, and they come with a host of health benefits too!

Naturopathic Kitchen: Cooking Oils

There are many different cooking oils available, some of which are produced using genetically-modified plants and chemical extraction, and some of which are processed more naturally and have a high nutritional content.

A pot of broth next to cooked bones and fresh vegetables

Naturopathic Kitchen: Bone Broth Benefits

Bone broth is a delicious, versatile food that contains a variety of nutrients that help reduce joint pain, improve sleep, and more.

Red and green cabbage on a wooden surface

Naturopathic Kitchen: Cabbage

Cabbage is a versatile vegetable that is packed full of vitamins and antioxidants. Learn how eating more cabbage may improve your health!

Naturopathic Kitchen: Coconut

The health benefits of coconut include improved digestion, lower risk of heart disease, and more.

Naturopathic Kitchen: Kiwis

Kiwis include antioxidants, vitamin C, and may help reduce the risk of a number of diseases. Learn more about the health benefits of kiwis.

Naturopathic Kitchen: Chia Seeds

The health benefits of chia seeds include improved heart and bone health and increased antioxidant intake.

Hands holding a receipt with a paper bag full of produce in the background

Naturopathic Kitchen: Healthy Food on a Budget

The health benefits of beans include improved gut health and a decreased risk of developing heart disease. Plus, they are a great source of protein!

A variety of types of beans in different bowls

Naturopathic Kitchen: Beans

The health benefits of beans include improved gut health and a decreased risk of developing heart disease. Plus, they are a great source of protein!

Naturopathic Kitchen: Sprouts

Sprouts are a versatile ingredient that can add a crunch and a kick of flavor to your meals, but did you know that they also come with a host of health benefits?

Quinoa salad with berries, poached egg and nuts, next to two dumbbells

Naturopathic Kitchen: What to Eat After a Workout

High-intensity workouts should be followed by eating specific foods in order to aid in muscle recovery and growth.

Naturopathic Kitchen: Eggs

Eggs contain a multitude of nutrients and may help to boost eye health, memory, muscle control, and more.

Close up of hands chopping bananas for a smoothie

Naturopathic Kitchen: Bananas

Bananas are versatile and pack a healthy punch by promoting heart health, providing soluble and insoluble fiber, and more.

Naturopathic Kitchen: What to Eat (& Avoid) When Breastfeeding

Add these nutritious foods for breastfeeding to your diet and learn what to limit when you are breastfeeding.

A bowl of Greek yogurt topped with raspberries and almonds

Naturopathic Kitchen: Greek Yogurt

Greek yogurt is a great source of vegetarian protein and can contribute to improved digestive and bone health.

A bowl of leafy greens with cooked salmon

Naturopathic Kitchen: Magnesium-Rich Foods

Get the health benefits of magnesium by adding more of these foods to your regular diet.

Two bowls of cooked and uncooked quinoa on a countertop

Naturopathic Kitchen: Quinoa

Quinoa is a great source of plant-based protein, fiber, antioxidants, and more. Learn how and why to incorporate more quinoa into your diet.

Nutritional yeast in a bowl and a spoon on a wood surface

Naturopathic Kitchen: Nutritional Yeast

Nutritional yeast is a versatile ingredient that is high in antioxidants, vitamin B12, and may help lower cholesterol levels.

Naturopathic Kitchen: Onions

Onions have a number of health benefits, including high vitamin and antioxidant content, and are associated with a lowered risk of heart disease.

Naturopathic Kitchen: Miso

Miso is a great source of multiple vitamins and minerals, antioxidants, and probiotics. Adding miso to your diet may reduce the risk of breast cancer and improve gut health.

Naturopathic Kitchen: Carrots

Carrots are versatile vegetables that contain a high nutrient content and may help to improve eyes health, reduce the risk of cancer, and more.

Whole and sliced beets on a cutting board.

Naturopathic Kitchen: Beets

Beets have a number of health benefits, including boosting cardiovascular health, improving digestion, and supporting a healthy pregnancy.

Naturopathic Kitchen: Healthy School Snacks

These healthy school snacks are healthy, filling, and energy-boosting, to keep even the pickiest kids happy and healthy at school.

Naturopathic Kitchen: Apples

The health benefits of apples include lower diabetes risk, weight management, and improved gut health. Apples are a good source of fibre and other nutrients.

Scissors, a bundle of wheatgrass, and two shot glasses of wheatgrass juice.

Naturopathic Kitchen: Wheatgrass

The health benefits of wheatgrass may include inflammation relief, improved digestion, and boosted nutrition. Wheatgrass can be taken as juice, powder, or capsules.

An array of high-fiber foods on a wooden tabletop.

Naturopathic Kitchen: High-Fiber Foods

Adding more high-fiber foods like fruits, beans, and sweet potatoes to your diet can help improve digestive health, aid weight management, and more.

Garden tomatoes in varying shades of red.

Naturopathic Kitchen: Tomatoes

The health benefits of tomatoes include improved skin health, a reduced risk of chronic diseases such as cancer and heart disease, and better bone health.

Different colored lentils with wooden scoops.

Naturopathic Kitchen: Lentils

The liver facilitates the body’s metabolic processes and removes toxins from the bloodstream. Liver diseases are common but you can reduce your risk by embracing a healthy diet and lifestyle.

A variety of shellfish with a lemon wedge on a white surface

Naturopathic Kitchen: Shellfish

Consuming shellfish, such as oysters, mussels, and prawns, can help to improve immunity, boost brain function. And reduce the risk of heart disease.

Fresh strawberries, blueberries, raspberries, and blackberries.

Naturopathic Kitchen: Anti-Inflammatory Foods

Anti-inflammatory foods such as extra virgin olive oil, turmeric, and fresh berries can reduce the risk of cardiovascular disease, diabetes, cancer, and other health conditions.

Naturopathic Kitchen: Yams

Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.

Naturopathic Kitchen: Plant-Based Protein

Plant-based proteins such as beans, tofu, and tempeh are nutritional sources of protein to add to your diet.

A bowl of oatmeal topped with banana slices.

Naturopathic Kitchen: Healthy Carbohydrates

Carbohydrates have a bad reputation because many high-carbohydrate foods are low in nutrients, but there are also a lot of very healthy, nutrient-rich carbohydrates that could be a positive addition to your regular diet.

A wooden spoon with fenugreek seeds and leaves.

Naturopathic Kitchen: Fenugreek

Fenugreek is a flavorful herb that helps manage blood sugar levels, aid in appetite management, and more.

Salmon, nuts, tomatoes, avocados, and other Mediterranean foods on a table.

Naturopathic Kitchen: The Mediterranean Diet

The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.

Naturopathic Kitchen: Foods to Eat for Healthy Skin

Eat more of these foods for skin that feels smoother, looks younger, and is less susceptible to harmful UV rays.

Fresh collard greens lying on a striped dish towel.

What Makes Something a Superfood? 2022 Edition

It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, …

Various citrus fruits on a wooden surface.

Naturopathic Kitchen: Citrus

Citrus fruits improve the immune system, aid in weight loss, help prevent kidney stones, and more.

Various sweeteners in small bowls and fresh stevia leaves on a wood surface.

Naturopathic Kitchen: Comparing Natural Sweeteners

These natural sweeteners can be used as an alternative to processed white sugar.

A person removing the seeds from a cut-up pomegranate.

Naturopathic Kitchen: Pomegranates

Pomegranate seeds and juice can help lower blood pressure, reduce inflammation, and more.

Tea being poured out of a teapot into a glass cup.

Naturopathic Kitchen: The Health Benefits of Tea

Sipping tea on a regular basis has a number of healthy benefits.

Different types of mushrooms on a wooden cutting board.

Naturopathic Kitchen: Mushrooms

Mushrooms are a good source of antioxidants, Vitamin D, and more.

Pouring apple cider vinegar into a spoon.

Naturopathic Kitchen: Apple Cider Vinegar

Apple cider vinegar can aid weight loss, help manage blood sugar, and more.

Naturopathic Kitchen: Brussels Sprouts

Brussels sprouts are packed with nutrients, including Vitamin K, omega-3s, and more.

Naturopathic Kitchen: Leafy Greens

Leafy greens are a good source of vitamins and other nutrients.

Naturopathic Kitchen: Winter Squash

The health benefits of squash include strengthened immunity, better heart health, and more.

Naturopathic Kitchen: Avocado

The health benefits of avocado include boosting heart health, weight management, and more.

Black bowl with wakame seaweed salad and chopsticks on a black stone surface.

Naturopathic Kitchen: Seaweed

Seaweed is a great source of nutrients and antioxidants, supports gut health, and improves thyroid function. Find out why you should eat more!

Sprigs of fresh rosemary, a bowl of dried rosemary, and a wooden scoop of ground rosemary.

Naturopathic Kitchen: The Health Benefits of Rosemary

The health benefits of rosemary include stress reduction, anti-inflammatory properties, and more.

A bundle of fresh thyme on a wooden surface.

Naturopathic Kitchen: The Health Benefits of Thyme

The health benefits of thyme include improved immunity, reduced inflammation, and more.

Naturopathic Kitchen: Basil

This fragrant leafy green herb adds a bright flavor to many different recipes and is particularly popular in Italian cuisine. This herb comes in a number of varieties and has multiple benefits for health.

Hands harvesting sage from a potted plant.

Naturopathic Kitchen: Sage

Sage is an herb commonly used in savory dishes to amplify flavor, but did you know it also packs powerful health benefits?

Naturopathic Kitchen: The Health Benefits of Tarragon

The health benefits of tarragon include reduced inflammation, improved cardiovascular health, and more.

Wooden spoon leaning on a jar of honey with herbs in it.

Naturopathic Kitchen: Infused Honey

Honey is often used as a healthier alternative to sugar, but not necessarily thought of as anything more than that. In addition to being a sweet treat and a more health-conscious choice than sugar, sustainably produced, local honey has a number of health benefits of its own.

Green, yellow, and red chili peppers on a white background.

Naturopathic Kitchen: Chili Peppers

Chili peppers are all of the peppers in the Capsicum genus, which includes many varieties such as jalapeno, serrano, habanero, and cayenne peppers.

Fresh peppermint sprigs lying on a wooden cutting board next to a glass bottle and dropper.

Naturopathic Kitchen: Peppermint

Peppermint is known for its fresh fragrance and pleasing flavor, but this versatile, easy-to-grow herb also has a variety of health benefits.

chunks of papaya in a bowl in front of a half papaya on a wooden cutting board.

Naturopathic Kitchen: Papaya

Papaya is a fruit that is native to Mexico, Central America, and some parts of South America. It has a sweet flavor and a texture similar to melon. Many people love papaya for its appealing taste alone, but it is also packed with beneficial nutrients as well.

Naturopathic Kitchen: Asparagus

Asparagus (Asparagus officinalis) is a perennial vegetable that is easy to grow in most climates. It comes in a variety of colors, including white, green, and purple. This low calorie, …

Naturopathic Kitchen: Nuts

Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package.

Naturopathic Kitchen: Eating A Rainbow of Vegetables

An old Irish legend is that there is a pot of gold at the end of the rainbow. That may be a myth, or is it? If you imagine the vegetables you eat as a rainbow, then the pot of gold at the end of the rainbow is optimal health. And if you have your health, you are rich indeed. When you combine a rainbow of vegetables in one dish, that makes the goal of eating the rainbow much more attainable and that is exactly what Rainbow Vegetable Chicken Soup does.

Naturopathic Kitchen: Licorice – It’s Not Just For Candy

Licorice is best known as the flavoring for the popular candy of the same name. Because of its appealing taste and frequent addition to sugary confections, licorice has a reputation as a sweet treat, but in its pure form it has a variety of health benefits

5 clear glass jars containing different fermented vegetables.

Naturopathic Kitchen: Fermented Foods

Do Fermented Foods Help Your Health? Fermented foods such as kombucha, yogurt, sauerkraut, tempeh, and kimchi contain naturally occurring probiotics. Probiotics are live microorganisms that are essential for healthy digestion. …

Naturopathic Kitchen: Hops

Hops is the name of the green cone-like flowers of the plant Humulus lupulus which are primarily used in the brewing of beer. Hops is a viney plant that grows …

What Makes Something a Superfood?

It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, …

Raw salmon filets on a round wooden board next to herbs and a bottle of oil against a blue surface

Naturopathic Kitchen: Salmon

Health Benefits of Salmon Salmon contains essential minerals such as iron, calcium, and phosphorus, as well as vitamins A, B, and D, and omega-3 fatty acids.1 The nutrients in salmon …

Aloe vera leaves, a mortar an pestle, a knife, and a gray kitchen towel on a wooden surface.

Naturopathic Kitchen: Aloe Vera

Health Benefits of Aloe Vera Aloe vera is a succulent plant native to tropical areas. The gel from the plant contains vitamins C, A, E, and B12 as well …

Moringa powder in a basket with a wooden spoon, with moringa leaves next to it.

Naturopathic Kitchen: Moringa

What is Moringa? Moringa,also called drumstick tree or miracle tree, native to northern India, where it has a history of use in Ayurveda. Moringa is valued for its array of …

Fresh turmeric roots and turmeric powder in a wooden bowl on rustic wood

Naturopathic Kitchen: Turmeric

With over 10,000 peer-reviewed articles, turmeric has an extremely impressive resume of disease-preventing and fighting actions. Learn how this health-giving powerhouse packs a punch from head to toe.

Brain Food: The Naturopathic Kitchen

The number of people living with cognitive impairment in the US is equal to twice the population of New York City! The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains. Learn what you should eat to help preserve and protect brain function!

Chocolate 101: The Naturopathic Kitchen

Chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes in addition to a variety of other health benefits. Learn how chocolate can benefit your health, and not just your sweet tooth! Plus, get recipes for heart-healthy raw chocolate tartlets and double chocolate avocado cookies.

Coffee 101: The Naturopathic Kitchen

2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!

Naturopathic Kitchen: Milk 101

Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy milk alternatives have emerged on the market. People may substitute from a range of plant-based options as well as milk from other animals such as goats. Find out the pros and cons of these alternatives!

Protected: Pumpkin Seeds 101: The Naturopathic Kitchen

Pumpkin seeds are extremely versatile, tasty and most importantly – great for your health! Join us to learn why and how to add pumpkin seeds into your diet.

The Naturopathic Kitchen: Cilantro 101

Let’s be honest, cilantro is polarizing – you either love it or hate it. But what if we told you cilantro could help improve your health? What’s not to love about antioxidants and a wealth of nutritional minerals? Give it a try with this easy recipe!

The Naturopathic Kitchen: Dill 101

There’s so much more to dill than pickles which is probably what you first thought. Let’s dig into its history, origin, where you can find it, and how it works to benefit your health. Finally, let’s test it out with a tasty recipe: Dill Chicken Salad. This recipe is a delicious addition to any spring picnic or daily lunch box.

The Naturopathic Kitchen: Garlic 101

You’ve heard us say it before, healthy living starts in the kitchen. Many people find that cooking can be somewhat bland when first starting out, however, that need not be the case! This week we highlight one of our favorites, Garlic – the stinking rose. Garlic is not only a healthy addition to your meal but a very tasty option as well!

The Naturopathic Kitchen: Ginger 101

Learn more about the healing properties of ginger from “The Naturopathic Kitchen.” Beginning with where you can find ginger, the symptoms it’s known to help and easy recipes with a video tutorial to incorporate this great spice into your daily diet. Learn about food as medicine!

Sep 23 2026

The Making of an ND: Medical Student Panel | AANMC

Webinar

No event found!

Find Us On Social Media

Web Design and Vancouver SEO Services with by ThinkProfits.com Inc.