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The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation—but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

A traditional holiday turkey being carved

Naturopathic Kitchen: Turkey

Turkey is a nutritious, lean meat that contains a high amount of minerals, protein, and B vitamins. Learn how and why to add more turkey to your diet.

Cranberries 101: The Naturopathic Kitchen

Explore the health benefits of cranberries in our Naturopathic Kitchen. Learn their origins, uses, and try delicious recipes!

Fresh cranberries and pieces of dark chocolate on a white surface

Naturopathic Kitchen: Healthy Holiday Treats

Dark chocolate, cranberries, cinnamon, and dates are all healthy ingredients to add to your holiday desserts.

Yellow, red, green, and orange bell peppers on a wood surface

Naturopathic Kitchen: Bell Peppers

Bell peppers are a delicious and versatile ingredient that can be used in many recipes, and they come with a host of health benefits too!

Naturopathic Kitchen: Cooking Oils

There are many different cooking oils available, some of which are produced using genetically-modified plants and chemical extraction, and some of which are processed more naturally and have a high nutritional content.