The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation – but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

What Makes Something a Superfood?

It seems like every week we hear about a new superfood, but what does that really mean? There is no strict definition of what exactly makes a food a superfood, 

Naturopathic Kitchen: Salmon

Health Benefits of Salmon Salmon contains essential minerals such as iron, calcium, and phosphorus, as well as vitamins A, B, and D, and omega-3 fatty acids.1 The nutrients in salmon 

Naturopathic Kitchen: Moringa

What is Moringa? Moringa,also called drumstick tree or miracle tree, native to northern India, where it has a history of use in Ayurveda. Moringa is valued for its array of 

Naturopathic Kitchen: Turmeric

With over 10,000 peer-reviewed articles, turmeric has an extremely impressive resume of disease-preventing and fighting actions. Learn how this health-giving powerhouse packs a punch from head to toe.

Brain Food: The Naturopathic Kitchen

The number of people living with cognitive impairment in the US is equal to twice the population of New York City! The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains. Learn what you should eat to help preserve and protect brain function!

Cooking Oils 101: The Naturopathic Kitchen

Cooking oil is a staple in every kitchen, but not all oils are created equally! Did you know that what you don’t know CAN hurt you? Let’s dig deeper and learn more about seven of the most common oils. Discover how the oils are made, what they are used for, their pros and cons.

Milk 101: The Naturopathic Kitchen

Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy, milk alternatives have emerged on the market. People may substitute from a range of plant-based options, as well as milk from other animals such as goats. Find out the pros and cons of these alternatives!

Chocolate 101: The Naturopathic Kitchen

Chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes in addition to a variety of other health benefits. Learn how chocolate can benefit your health, and not just your sweet tooth! Plus, get recipes for heart-healthy raw chocolate tartlets and double chocolate avocado cookies.

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