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The Naturopathic Kitchen

Healthy living starts in the kitchen. With the temptation and ease of processed foods, it can be difficult to choose healthier alternatives, especially if it means more time and preparation—but your health is worth it! It does not always need to be excessively time consuming. In The Naturopathic Kitchen, we go back to the basics to learn how to spice up some of our favorites and invent some new recipes that help us meet our health goals. Food can not only be tasty, but also a nutritious source of energy and sustenance. Together, we will use food as medicine. It can be intimidating to try new things especially when you do not know what it is good for or how to prepare/cook it. We will learn together.

An assortment of low-FODMAP vegetables, including lattice, tomatoes, and potatoes.

Naturopathic Kitchen: Low FODMAP Vegetables

A low-FODMAP diet is a dietary approach designed to alleviate symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders.

Naturopathic Kitchen: Seasonal Food Guide

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A jar of tahini next to a spoonful of sesame seeds.

Naturopathic Kitchen: Tahini

Tahini, a popular condiment made from ground sesame seeds, is a versatile ingredient that comes with a host of health benefits.

Naturopathic Kitchen: Foods High in Vitamin C

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Naturopathic Kitchen: Cauliflower

Cauliflower, a cruciferous vegetable belonging to the Brassica oleracea family, is a versatile and nutritious ingredient that has earned its place in both kitchens and wellness conversations around the world. …

Naturopathic Kitchen: Whole Wheat vs. Whole Grain

Do you know what it means when a product has the label “whole wheat” or “whole grain”? Here are the details on what each of these terms mean, and the …

Hands passing a tray of green beans across a table.

Naturopathic Kitchen: Green Beans

Green beans, also called string beans, are a healthy ingredient that often makes an appearance as a side dish on holiday tables. However, these mild-tasting beans deserve to be part …

A traditional holiday turkey being carved

Naturopathic Kitchen: Turkey

Turkey is a nutritious, lean meat that contains a high amount of minerals, protein, and B vitamins. Learn how and why to add more turkey to your diet.