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Foods that Improve Sleep

A mug of warm milk on a bed next to a pink fluffy sleep mask.
Posted by Natural Remedies, Naturopathic Medicine, ,
These foods help you fall asleep faster and sleep longer.
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Naturopathic Kitchen: Brussels Sprouts

Hands holding out raw brussels sprouts.
Posted by The Naturopathic Kitchen, , , ,
Brussels sprouts are packed with nutrients, including Vitamin K, omega-3s, and more.
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Naturopathic Kitchen: Leafy Greens

Posted by The Naturopathic Kitchen, , , ,
Leafy greens are a good source of vitamins and other nutrients.
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Understanding Autoimmune Diseases

Man holding his aching knee joint in pain.
Posted by Natural Remedies, Naturopathic Medicine, , , , , , ,
Common autoimmune diseases include MS, Celiac disease, IBD, and more. Here’s what you need to know.
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Integrative Approaches to GERD

Posted by Natural Remedies, Naturopathic Medicine, , , , ,
Symptoms of GERD can be alleviated by avoiding certain foods, prioritizing mental health, and avoiding lying down after eating.
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Pandemic Reset: How to Recharge Your Battery

Woman Reading on A Railing
Posted by Videos, Webinar, , , , ,
Has the pandemic worn you down? Join Dr. JoAnn Yanez – AANMC executive director to understand how burnout occurs and what you can do to fill your mental, emotional and physical cup back up.
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Surprising Things That Cause Bloating

Woman holding her stomach in discomfort.
Posted by Naturopathic Medicine, , , , , , ,
Sometimes bloating is not simply caused by overeating or junk food. Here are some common but unexpected causes.
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Migraines: Causes & Treatments

Posted by Natural Remedies, Naturopathic Medicine, , ,
Migraines can be caused by many different variables. These natural treatments can prevent and soothe symptoms.
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Naturopathic Kitchen: Winter Squash

Posted by The Naturopathic Kitchen, , ,
The health benefits of squash include strengthened immunity, better heart health, and more.
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Naturopathic Kitchen: Avocado

An avocado sliced in half.
Posted by The Naturopathic Kitchen, , , , ,
The health benefits of avocado include boosting heart health, weight management, and more.
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Latest Posts
A mug of warm milk on a bed next to a pink fluffy sleep mask.
Foods that Improve Sleep
19 Nov, 2021  0
Hands holding out raw brussels sprouts.
Naturopathic Kitchen: Brussels Sprouts
10 Nov, 2021  0
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