The Latest Naturopathic News as Delivered by the AANMC

Naturopathic Kitchen: Mushrooms

Different types of mushrooms on a wooden cutting board.

December 3, 2021Posted by AANMCThe Naturopathic Kitchenantioxidants, mushrooms, NUNM, Vitamin D

Mushrooms are a good source of antioxidants, Vitamin D, and more.

Natural Ways to Boost Energy During Winter

A woman falling asleep while stirring her coffee.

November 29, 2021Posted by AANMCNatural Remedies, Naturopathic Medicinealcohol, drink water, improve mood, Vitamin D, winter blues

It’s easy to lose your energy during winter. Follow these steps to feel more lively.

Naturopathic Kitchen: Apple Cider Vinegar

Pouring apple cider vinegar into a spoon.

November 23, 2021Posted by AANMCThe Naturopathic Kitchenapple cider vinegar, bastyr, blood sugar, natural weight loss

Apple cider vinegar can aid weight loss, help manage blood sugar, and more.

Foods that Improve Sleep

A mug of warm milk on a bed next to a pink fluffy sleep mask.

November 19, 2021Posted by AANMCNatural Remedies, Naturopathic Medicinehealthy sleep habits, improve sleep quality, Sleep hygiene

These foods help you fall asleep faster and sleep longer.

Naturopathic Kitchen: Brussels Sprouts

November 10, 2021Posted by AANMCThe Naturopathic Kitchenfiber, high omega-3, naturopathic kitchen, vitamin c, vitamin k

Brussels sprouts are packed with nutrients, including Vitamin K, omega-3s, and more.

Naturopathic Kitchen: Leafy Greens

October 30, 2021Posted by AANMCThe Naturopathic Kitchenbastyr, cardiovascular health, immune booster, pregnancy, vitamin k

Leafy greens are a good source of vitamins and other nutrients.

Understanding Autoimmune Diseases

Man holding his aching knee joint in pain.

October 28, 2021Posted by AANMCNatural Remedies, Naturopathic Medicineauto immune disease, celiac disease, fatigue, Inflammatory Bowel Disease, Multiple Sclerosis, Muscle aches, rheumatoid arthritis, Type 1 Diabetes

Common autoimmune diseases include MS, Celiac disease, IBD, and more. Here’s what you need to know.

Integrative Approaches to GERD

October 22, 2021Posted by AANMCNatural Remedies, Naturopathic Medicinedietary change, Gastroesophageal reflux disease, GERD, heartburn, maintaining healthy weight, Mental Wellness

Symptoms of GERD can be alleviated by avoiding certain foods, prioritizing mental health, and avoiding lying down after eating.

Pandemic Reset: How to Recharge Your Battery

October 21, 2021Posted by AANMCVideos, Webinaraanmc, burnout, Dr. JoAnn Yánez, pandemic, self-care, webinar

Has the pandemic worn you down? Join Dr. JoAnn Yanez – AANMC executive director to understand how burnout occurs and what you can do to fill your mental, emotional and physical cup back up.

Surprising Things That Cause Bloating

Woman holding her stomach in discomfort.

October 19, 2021Posted by AANMCNaturopathic Medicineallergies, Crohn's Disease, digestive health, fiber, gas and bloating, gastroenterology, Gastroenterology Association of Naturopathic Physicians, IBS

Sometimes bloating is not simply caused by overeating or junk food. Here are some common but unexpected causes.

Naturopathic News

Naturopathic Kitchen: Mushrooms

Natural Ways to Boost Energy During Winter

Naturopathic Kitchen: Apple Cider Vinegar

Foods that Improve Sleep

Naturopathic Kitchen: Brussels Sprouts

Naturopathic Kitchen: Leafy Greens

Understanding Autoimmune Diseases

Integrative Approaches to GERD

Pandemic Reset: How to Recharge Your Battery

Surprising Things That Cause Bloating

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