What is Alzheimer’s Disease? Alzheimer’s disease is a progressive neurodegenerative disease that causes dementia and is especially common among aging populations. 1 2 The disease is characterized by neuro-inflammation, blood-brain …
Dr. Masahiro Takakura took an interest in sports medicine early in his career. He began working for the MLB Seattle Mariners team as a full-time medical practitioner, and has traveled with the team since 2013. This experience with team sports led him to be a huge believer in the team concept.
Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.
Many people have trouble sleeping soundly, especially during stressful times. These herbal remedies, combined with a consistent nightly routine and addressing the root of stressors, can help to promote a better, more restful sleep.