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Avocado 101: The Naturopathic Kitchen

Avocado 101: The Naturopathic Kitchen

Also known as the “alligator pear,” avocados are nutrient powerhouses. Learn what avocados can offer you health and get recipes for an avocado-based chocolate mousse and chipotle coleslaw with creamy avocado dressing!

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Dr. JoAnn Yanez on KCAA 05/08/19

Dr. JoAnn Yanez on KCAA 05/08/19

Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate “On the Brink” to discuss spring-cleaning and de-cluttering your mental health.

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High Blood Pressure – How Naturopathic Medicine Can Have the Answer

High Blood Pressure – How Naturopathic Medicine Can Have the Answer

1 in every 3 American adults has hypertension and roughly half of them have it under control. Often described as the “silent killer,” hypertension is a major risk factor for heart attack, stroke, heart failure, kidney failure, encephalopathy, and aneurysm. Naturopathic approaches to treating hypertension focus on identification of the underlying cause and then the use of diet and lifestyle modifications, stress management, herbal supplements, and occasionally pharmaceutical medications to aid in its control.

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Coffee 101: The Naturopathic Kitchen

Coffee 101: The Naturopathic Kitchen

2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!

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Asthma, Allergies, and Naturopathic Medicine

Asthma, Allergies, and Naturopathic Medicine

Allergies and allergic diseases impact tens of millions of Americans each year. Naturopathic treatment of allergies can involve multiple pathways including alterations to the gut micro biome, using supplements, instituting sublingual immunotherapy, implementing dietary considerations, and environmental modifications to help patients find relief.

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Naturopathic Approaches to Women’s Health

Naturopathic Approaches to Women’s Health

May is Women’s Health Month, an opportunity to remind women of the importance of screening, health education, and preventative care. The AANMC shares resources that are important for women, to address not just in May, but all year long.

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Gluten – What’s All the Buzz?

Gluten – What’s All the Buzz?

The market is exploding with gluten free alternatives. But what is gluten anyways? And what’s the difference between gluten sensitivities, allergies, intolerances, and celiac disease? Find out here.

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Ashwagandha 101: The Naturopathic Kitchen

Ashwagandha 101: The Naturopathic Kitchen

Ashwagandha may be a newcomer to the Western world, but this herb has a long and distinguished history of use in Ayurveda (the traditional system of medicine used in India) for a wide range of health benefits. Find out how ashwagandha may benefit your health! Plus, try out recipes for ashwagandha gingerbread cookies and comforting cashew tonic!

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How Do YOU Take Care of Your Mental Health?

How Do YOU Take Care of Your Mental Health?

With the hustle and bustle of the 24/7 news cycle, and family and work/school responsibilities seemingly adding more to our to-do lists than there are hours in the day – we thought we would compile some of AANMC’s favorite ways to recharge our battery and unplug from day-to-day stresses.

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Stinging Nettle 101: The Naturopathic Kitchen

Stinging Nettle 101: The Naturopathic Kitchen

From the leaves to the seeds, stinging nettle has long been recognized for its medicinal qualities. Nettle is often used in the spring months as a gentle detoxifying agent. Find out how else nettle may benefit your health!

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Naturopathic Doctors as Part of the Health Care Team

Naturopathic Doctors as Part of the Health Care Team

Naturopathic doctors are an integral part of interprofessional healthcare delivery in many types of patient care settings. We speak with nine naturopathic doctors in various interprofessional healthcare settings to learn how they work to uncover the root cause of illness, coordinate care with numerous professionals, and ultimately educate and empower patients toward wellness.

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Sweetener Comparison: The Naturopathic Kitchen

Sweetener Comparison: The Naturopathic Kitchen

The food market is home to a number of different sweetener options, each with different properties, strengths, and weaknesses. Check out this article to make informed decisions on which sweetener is best for your overall health and baking purposes.

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