Naturopathic News

I left a PhD program in Pharmacology to pursue an ND because I wanted to do research on lifestyle and non-pharmacologic interventions. Before I left Duke University to go to ND school, the Heart Health Study was published by Dean Ornish, MD, demonstrating advanced cardiovascular disease could be stabilized by lifestyle changes. Upon learning about that study’s findings, I decided I didn’t want to study drug mechanisms anymore, and instead I wanted to learn how to help people create health.
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I want to be a provider who focuses on engaging patients in the cultivation of a healthy lifestyle which is individualized based on family history and identified risk factors so people can live, healthier, happier, longer lives. When I came upon the principles of naturopathic medicine, I knew naturopathic medicine was it for me. The principles speak for themselves, and, if followed well, they work wonders. 
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National University of Natural Medicine and its Helfgott Research Institute are at the forefront of naturopathic research. Active projects and initiatives include NIH-funded research of natural products, research embedded within ND clinics, and NIH-funded research training programs, plus ongoing support for those entering research careers.
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The practice of fasting has been in use for millennia and is built into many religious traditions. 1  More studies need to be conducted on the health impacts of fasting, however emerging research suggests that intermittent fasting can enhance overall health, slow the aging process, and help to manage weight. 2 
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After the holiday presents are unwrapped and the New Year’s glitter settles, the reality of a fresh start hits us. The new year offers limitless possibilities and new beginnings, how do we make the most of it?
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Learn why it is so important to be mindful, and take time for self-care. Plus, check your self-care status! How many spaces can you fill on the Self-Care Bingo board?
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Meditation has become a more widely used practice in recent years because of its positive effects on overall health and mental wellness in particular. 1  2  Adding a regular meditation practice to your routine has a number of benefits to mental health and overall wellbeing. 
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Even for those who are health conscious and careful about what they eat all year long, the holidays are a time when people easily slip into less than optimal eating 
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Gursharan states, “I knew this program was going to challenge me and help me grow like never before, but I never expected it to help develop my leadership qualities and social skills.”
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Dr. JoAnn Yanez, AANMC Executive Director, joins KCAA’s NBC LA affiliate On the Brink to discuss how stress can help us support our healing process.
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