Exhausted to Empowered: A Guide to Sustainable Stress Management
‘Tis the season to join Christina Bjorndal, ND, for an essential webinar on sustainable stress management. Discover the surprising physical and emotional origins of chronic overwhelm and proven holistic strategies for supporting your body during high-pressure times. Dr. Bjorndal reveals the deep connection between your mind (thoughts, emotions) and body (gut, hormones) and how persistent fatigue impacts your performance & mental health. Learn simple, powerful techniques to build your inner resilience and develop genuine, lasting calm, and emotional strength.
Speaker Bio
Christina Bjorndal, ND, is more than a naturopathic doctor—she’s a survivor, healer, and powerful voice in mental health. Having battled depression, anxiety, bulimia, bipolar disorder, and even cancer, Dr. Chris brings deep personal insight to her clinical work.
After resigning from her corporate job, Dr. Chris made a bold move to pursue the career path that she had benefited from as a patient. A graduate of the Canadian College of Naturopathic Medicine, Dr. Chris blends lived experience with expertise in naturopathic and mind-body medicine to help patients reclaim their mental well-being. Her book, Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine, offers a roadmap to healing.
How did she make the career pivot? She credits the tiny whisper at a pivotal point in her life for the path that she is on now, “Become a Naturopathic Doctor and help people heal from anxiety, depression, bipolar disorder (types 1 or 2), ADD/ADHD, etc using natural therapies and orthomolecular medicine – as you have been helped”.
