Jennifer Bennett, ND, LAc
Adjunct Faculty and GraduateBastyr University
“Setting the foundations of health such as getting sufficient sleep, drinking enough water, and trying to reduce stress are always a good place to start to help reduce the inflammatory burden. Identifying and removing triggers that stimulate the immune system such as food allergies, improper balance of the gut microbiome, hormonal imbalance and other environmental toxins are the next best approach to help prevent inflammatory arthritis and improve symptoms. Symptoms such as gas, bloating, frequent or urgent stools, constipation, fatigue, irregular menstrual cycles, early menopause, chronic headaches, chronic congestion or allergies can be indicating factors for underlying triggers. Helping to correct these other symptoms is part of the approach to reduce inflammation and prevent arthritis. Something to note though is that if there is already damage to the joint, bringing down the inflammation will only partially help the pain and prevent further damage.  Depending on how much damage has been done to the joint, further treatment (if possible) should be pursued to help minimize pain.”