Megan Taylor, ND

Graduate, National University of Natural Medicine

“I often talk with my patients about how they can be good stewards of their digestive tract. It’s pretty straight forward (though not always easy) – eat plenty of plants (the brighter and more polyphenol rich, the better!), drink enough water (filtered, please), get daily de-stressing time and restful sleep, and avoid excessive snacking between meals and give your gut that nice long nighttime fast (it works hard, and needs breaks just like you!). If doing these things are difficult for you to implement or you have symptoms regardless, find a physician that can help you navigate appropriate testing and treatment. This is what we naturopathic physicians do best!”