Board President, Executive Director , Natural Doctors International, Academy of Integrative Health & Medicine
“In this day and age, the speed and reality of our day-to-day lives just seems to get faster each day—email, social media, or the logistics of family schedules—all pulling us away from the most important things in life: quality time with family and self-care.
This year, I resolve the following: to make the health and well-being of my family the priority. To commit to regular meditation and nature time, self-care, and humor with my family every day. I resolve to make the health and well-being of my family and myself the top priority—before the Facebook feed, the online games or apps, the endless email, or the to-do lists that just get longer. Set it all aside and laugh and give health to yourself and to your family. Breathe life into that dream and vision for yourself. Take the plunge with me!”