Dr. Alanna Polo – owner of Polo Health – discusses alternatives to prescription-based treatments for mental health, including exercise, meditation, specific diets, and exposure to light.
How can diet and exercise help treat mental health holistically?
Citing various studies and research – and leveraging her own experience in the field – Dr. Polo delivers a helpful, easy-to-read guide for anyone interested in how to use holistic approaches to replace, or work in conjunction with, prescription-based treatment plans.
Read the full article here.
