Mental Health – A Holistic Approach

Mental-Health-Holistic-Approach

Dr. Alanna Polo – owner of Polo Health – discusses alternatives to prescription-based treatments for mental health, including exercise, meditation, specific diets, and exposure to light.

How can diet and exercise help treat mental health holistically?

Citing various studies and research – and leveraging her own experience in the field – Dr. Polo delivers a helpful, easy-to-read guide for anyone interested in how to use holistic approaches to replace, or work in conjunction with, prescription-based treatment plans.

 

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