Lactation provides unparalleled benefits for both the breast feeding person and baby, supporting optimal health, development, and bonding. Breast milk is designed to deliver essential vitamins, minerals, proteins, fats, and carbohydrates in perfectly balanced proportions tailored to support a baby’s growth and development at every stage. It also contains over 700 microbial species, crucial for colonizing gut bacteria and building the baby’s immune system. Breastfed babies have a lower risk of gut conditions, respiratory and ear infections, allergies, and asthma. Additionally, breastfeeding is free, always available, and eliminates the need for formula, bottles, or sterilization.
Despite these benefits, many face challenges with milk supply due to factors like stress, hydration, or nutrition. Naturopathic therapies, including herbal support, offer a safe and effective way to address these challenges and promote healthy lactation.
Note: This article is in no way intended to pass judgment on people who do not choose or are unable to breastfeed and is strictly for educational purposes. Please consult with a lactation specialist, your doctor and pediatrician prior to implementing any changes.
Understanding Lactation and Milk Supply
Milk production is driven by the hormone prolactin, which stimulates the mammary glands to produce milk, while oxytocin helps with milk letdown during nursing.
An adequate milk supply is vital for providing key nutrients, immune support, and developmental benefits for the baby. However, factors like stress, dehydration, and poor nutrition can hinder milk production. Addressing these challenges is crucial to ensure both mother and baby thrive during this critical period.
Herbal Remedies for Lactation Support
A nutrient-rich diet is essential for both the mother and the baby during breastfeeding, but certain herbs may further enhance breast milk quality and supply. Known as galactagogues, these natural substances can stimulate milk production by supporting milk ducts and can increase supply in as little as 24 hours. While it’s always recommended to consult a lactation expert first, these herbs may help:
- Fenugreek: Rich in phytoestrogens, it’s a popular galactagogue shown to boost milk production in some studies.
- Blessed Thistle: Traditionally used to promote lactation and overall breast health, and can be taken as a tea.
- Fennel: Aids milk production and digestion; drinking 3–6 cups daily has been shown to help colicky babies.
- Chamomile: Calms the mother, supports restful sleep, and soothes colicky infants while promoting milk flow.
- Alfalfa: Packed with nutrients like fiber, protein, and vitamins A and C, it supports energy and milk quality.
- Oatstraw: High in magnesium, essential for many bodily functions and helpful for milk production.
- Raspberry Leaf: High in minerals like calcium, iron, and magnesium, raspberry leaf supports postpartum recovery, energy levels, and increases breast milk production. Its nutrients also help prevent anemia and promote relaxation.
Incorporating these herbs can be a natural and effective way to support lactation and improve overall well-being.
How to Use Herbal Support for Lactation
Herbs can be consumed in various forms to support lactation, including teas, tinctures, capsules, or by incorporating them into meals. For example, fennel and fenugreek can be added to dishes like curries, dahls, or rice for an extra boost. Some suggest that nursing mothers avoid tinctures due to their alcohol content. Alternatives like oxymels (herbal vinegars) and glycerites (glycerin-based tinctures) offer alcohol-free options.
Fennel Oatstraw Tea Recipe:
- Steep 1 tsp of fennel seeds and ¼ cup oatstraw in 300 ml of water, boiling for 10–15 minutes.
- For Mom: Drink 3–6 cups daily. For formula-fed babies: Give 1 tsp of the cooled tea before feeds or mixed into milk.
Chamomile Tea:
- For Mom: Consume 3–4 cups daily. For colicky babies: Administer 5 ml (or 5 drops) 3 times daily using a syringe before feeding.
While these remedies are generally safe, consult your ND and pediatrician before use, particularly if you or baby have existing medical conditions or are on medications.
H2: Additional Natural Remedies for Increasing Milk Production
Hydration: Staying well-hydrated is essential for maintaining milk production. Aim for plenty of filtered water throughout the day.
Nutrition: Include lactation-supporting foods like oats, almonds, and leafy greens in your diet to nourish your body and enhance milk flow.
Stress Management: Relaxation techniques such as meditation, positive visualization, and deep breathing can help reduce stress, which can otherwise inhibit milk production by activating the “fight or flight” response. Take time to relax and prioritize self-care. The postpartum period can be a stressful one. Recognize when you are reaching your limits and don’t be shy to ask for help.
Herbal remedies offer a natural way to support milk production, with options like fenugreek, fennel, and chamomile showing promise. Always consult your naturopathic doctor for personalized guidance. Remember, self-care and patience are key during the breastfeeding journey—nurture yourself while nurturing your baby.
