Cooking Oils 101: The Naturopathic Kitchen

Cooking Oils 101: The Naturopathic Kitchen

Cooking oil is a staple in every kitchen, but not all oils are created equal! Did you know that what you don’t know CAN hurt you? Let’s dig deeper and learn more about seven of the most common oils. Discover how the oils are made, what they are used for, their pros and cons.

Milk 101: The Naturopathic Kitchen

Milk 101: The Naturopathic Kitchen

Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy milk alternatives have emerged on the market. People may substitute from a range of plant-based options as well as milk from other animals such as goats. Find out the pros and cons of these alternatives!

Chocolate 101: The Naturopathic Kitchen

Chocolate 101: The Naturopathic Kitchen

Chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes in addition to a variety of other health benefits. Learn how chocolate can benefit your health, and not just your sweet tooth! Plus, get recipes for heart-healthy raw chocolate tartlets and double chocolate avocado cookies.

Coffee 101: The Naturopathic Kitchen

Coffee 101: The Naturopathic Kitchen

2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!

The Naturopathic Kitchen: Cilantro 101

The Naturopathic Kitchen: Cilantro 101

Let’s be honest, cilantro is polarizing – you either love it or hate it. But what if we told you cilantro could help improve your health? What’s not to love about antioxidants and a wealth of nutritional minerals? Give it a try with this easy recipe!

The Naturopathic Kitchen: Dill 101

The Naturopathic Kitchen: Dill 101

There’s so much more to dill than pickles which is probably what you first thought. Let’s dig into its history, origin, where you can find it, and how it works to benefit your health. Finally, let’s test it out with a tasty recipe: Dill Chicken Salad. This recipe is a delicious addition to any spring picnic or daily lunch box.

The Naturopathic Kitchen: Garlic 101

The Naturopathic Kitchen: Garlic 101

You’ve heard us say it before, healthy living starts in the kitchen. Many people find that cooking can be somewhat bland when first starting out, however, that need not be the case! This week we highlight one of our favorites, Garlic – the stinking rose. Garlic is not only a healthy addition to your meal but a very tasty option as well!

The Naturopathic Kitchen: Ginger 101

The Naturopathic Kitchen: Ginger 101

Learn more about the healing properties of ginger from “The Naturopathic Kitchen.” Beginning with where you can find ginger, the symptoms it’s known to help and easy recipes with a video tutorial to incorporate this great spice into your daily diet. Learn about food as medicine!