In a world that is constantly buzzing with activity, technology, and processed convenience, maintaining optimal health can often feel like an uphill battle. Naturopathic doctors (NDs), who focus on treating the root cause of illness and promoting whole-person wellness, often recommend a few key investments that can significantly improve your health and well-being. While quick fixes and flashy health products can be tempting, NDs emphasize fundamental, sustainable changes that are both practical and impactful. Here are the top five things a naturopathic doctor wants you to buy for yourself—investments that will pay dividends for your health in the long run.
- Air Purifier or High-Quality Air Filter
Indoor air quality is often overlooked, but it plays a crucial role in overall health. We spend most of our time indoors, whether at home, work, or even in the car. Unfortunately, indoor air can be contaminated with allergens, pollutants, and even harmful chemicals from household products. Poor air quality can exacerbate respiratory issues, trigger allergies, and contribute to fatigue or brain fog.
A high-quality air purifier or HVAC air filter helps remove dust, pollen, pet dander, mold spores, and volatile organic compounds (VOCs) from the air, ensuring you breathe clean, fresh air. Many naturopathic doctors recommend investing in an air purifier, especially if you live in an urban environment or suffer from asthma or allergies. Breathing clean air supports lung health, reduces inflammation, and enhances your overall sense of well-being.
- **Water Filter
The water we drink is fundamental to our health, but unfortunately, tap water is not always as clean as we would hope. It can contain contaminants such as heavy metals, chlorine, pesticides, and even trace pharmaceuticals. A good water filter is one of the easiest ways to ensure you’re drinking water that is free from harmful substances, and it’s an essential investment for long-term health. Filtered water can range from glass (avoid plastic if possible) bottled water, tap units, reverse osmosis, to whole home systems. We recognize cost and lifestyle can be a factor here – there’s no judgment – we all do the best we can.
Naturopathic doctors recommend filters that remove a wide range of contaminants while preserving the natural minerals that are beneficial for your body. Reverse osmosis systems, activated carbon filters, and gravity-fed filters are all good options depending on your needs and budget. Clean water is critical for detoxification, hydration, digestion, and maintaining healthy skin, so making this investment is a straightforward way to support your overall health.
- Time in Nature
While this isn’t something you can buy directly, setting aside time to connect with nature is an invaluable investment in your health. NDs often speak about the concept of “nature as medicine” and for good reason. Time spent in nature can reduce stress, lower blood pressure, improve mood, and even enhance cognitive function. There’s even scientific evidence supporting the benefits of “forest bathing,” a practice popular in Japan that involves spending quiet time in a forested area to promote mental and physical health.
Spending time outdoors exposes you to natural sunlight, which boosts your Vitamin D levels, essential for immune function and mood regulation. Being in natural settings can also promote mindfulness and help you disconnect from the constant stimulation of digital life. Whether it’s a daily walk in a nearby park, hiking on weekends, or even gardening in your backyard, prioritizing time in nature is an excellent investment in your health.
- Time for Sleep and Rest
In a society that often glorifies busyness and productivity, rest is a form of self-care that many overlook. Naturopathic doctors emphasize the importance of sleep and rest as foundational to health. Sleep is when your body repairs tissues, consolidates memories, and regulates hormones. Chronic sleep deprivation can lead to a host of health issues, including weight gain, mood disorders, cognitive decline, and a weakened immune system.
While you can’t purchase sleep, you can invest in things that support better rest. This might include a comfortable mattress, blackout curtains, a sleep mask and earplugs or a white noise machine. You can also invest in lifestyle changes like setting up a consistent bedtime routine or using calming herbal teas or supplements that promote relaxation, such as magnesium or valerian root. Taking time to rest during the day, whether through short breaks or mindfulness practices, is equally important for reducing stress and preventing burnout.
- Nutrition That Supports Your Health Goals
Food is medicine, and what you put into your body plays a crucial role in your overall health. A naturopathic doctor will always emphasize the importance of a nutrient-dense, balanced diet that aligns with your personal health goals. Investing in high-quality, whole foods that nourish your body should be a priority. This may mean purchasing more organic produce, grass-fed meats, or even supplementing with vitamins and minerals if needed.
Naturopathic doctors often recommend foods rich in antioxidants, healthy fats, lean proteins, and fiber to support immune function, energy levels, and digestion. Depending on your specific health goals, you might focus on anti-inflammatory foods, gut-healing nutrients, or foods that support hormone balance. While it can be tempting to invest in quick-fix health products, prioritizing a nutritious, whole-food diet is one of the most sustainable and impactful ways to maintain long-term health.
Conclusion
When it comes to your health, the basics matter. By investing in these five key areas—clean air, clean water, time in nature, proper rest, and nutritious food—you’ll create a strong foundation for overall wellness. Naturopathic doctors emphasize sustainable, long-term habits over quick fixes, and these recommendations reflect that approach. Each of these investments not only supports your physical health but also enhances your emotional and mental well-being, ensuring a holistic approach to wellness that will serve you for years to come.
Your ND can help you pick products that best support your lifestyle and wellness goals.
