Are you running on empty? Join Christina Bjorndal, ND, and the AANMC for a powerful, life-changing webinar on how to move from chronic exhaustion to genuine empowerment. In this session, Dr. Bjorndal shares her expert naturopathic perspective on the physical, emotional, and spiritual origins of stress. Whether you are a high-achiever facing burnout or a health enthusiast looking for deeper resilience, this video provides the science-backed tools you need to reclaim your energy and mental clarity.
Key Chapters:
[00:04:53] The “Health House”: Building your foundation for wellness.
[00:09:09] Stress vs. Stressors: Understanding your body’s physiological response.
[00:15:22] The hidden impact of sugar on your stress system.
[00:17:02] The 5 Rs: A daily practice for managing problematic thoughts.
[00:20:55] Psychoneuroimmunology: How your thoughts change your biology.
[00:23:11] 12-Second Reset: The power of diaphragmatic breathing.
[00:29:31] Reticular Activating System (RAS): Programming your brain for success.
What You Will Learn:
The Mind-Body Link: How your thoughts and emotions directly impact your gut health, hormones, and adrenal system.
Sustainable Management: Proven holistic strategies for supporting your body during high-pressure times.
Emotional Resilience: Simple techniques to develop lasting calm and deep emotional strength.
The Power of Self-Compassion: Why self-love is a critical biological requirement for healing.
About the Speaker:
Christina Bjorndal, ND
Christina Bjorndal, ND, is more than a naturopathic doctor—she’s a survivor, healer, and powerful voice in mental health. Having battled depression, anxiety, bulimia, bipolar disorder, and even cancer, Dr. Chris brings deep personal insight to her clinical work.
After resigning from her corporate job, Dr. Chris made a bold move to pursue the career path that she had benefited from as a patient. A graduate of the Canadian College of Naturopathic Medicine, Dr. Chris blends lived experience with expertise in naturopathic and mind-body medicine to help patients reclaim their mental well-being. Her book, Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine, offers a roadmap to healing.
How did she make the career pivot? She credits the tiny whisper at a pivotal point in her life for the path that she is on now, “Become a Naturopathic Doctor and help people heal from anxiety, depression, bipolar disorder (types 1 or 2), ADD/ADHD, etc using natural therapies and orthomolecular medicine – as you have been helped”.
Disclaimer: Please note that watching an AANMC (Association of Accredited Naturopathic Medical Colleges) webinar does not qualify for continuing education (CE) credits. While our webinars provide valuable information and insights into the field of naturopathic medicine, they do not fulfill the requirements for CE credits.
