Tips for Eating Mindfully

Did you know that 1 in 3 Americans can’t eat without their phone? Distracted eating can lead to eating up to 50% more! Our choices of what, when, why and where we eat may be influenced by distractions. Renowned nutrition expert, Dr. Jennifer Botwick will discuss how to improve your nutrition and how to make non-judgmental food choices that are best for your body.

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