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How to Read Food Labels

reading food label
Posted by Featured Articles, News, , , ,
Did you know that most consumers base food choices on the claims on the front of packages rather than the nutrition label on the back? Phrases like all natural, whole grain, low fat, no additives, or heart healthy may not totally mean what you think they do. Want to learn how to determine the actual nutritional quality of food you are going to purchase (or not)?
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