reading food labels

Did you know that most consumers base food choices on the claims on the front of packages rather than the nutrition label on the back? Phrases like all natural, whole grain, low fat, no additives, or heart healthy may not totally mean what you think they do. Want to learn how to determine the actual nutritional quality of food you are going to purchase (or not)?
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As more consumers become aware of making healthier food choices, they can become overwhelmed by all of the buzzwords found on food labels. Let’s take a minute to pick our way through the potential landmine of food-related buzzwords so you can determine the best choices for you and your family.
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