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Serotonin is a neurotransmitter that is integral to many processes in the body. It helps to improve mood and memory, regulate sleep, and is an important factor when treating a variety of disorders including depression, anxiety, bulimia nervosa, panic disorders, and post-traumatic stress disorder (PTSD). 1  In addition to improving mood, serotonin strengthens immunity and improves digestion, so those who are not experiencing mood issues also benefit from actively seeking out serotonin boosters. 2  3 There are a number of ways to naturally boost your serotonin levels in order to improve your mood, help your memory, reduce insomnia, increase immunity, and more.
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Menopause is caused by the cessation in production of estrogen and progesterone in the ovaries, which results in the end of menstruation.1 Women who have undergone a hysterectomy with the removal of their ovaries will undergo immediate menopause. However, for most, this is a gradual process, and brings with it a variety of symptoms that can negatively impact daily life, including insomnia and other sleep issues, hot flashes, mood disorders, cognitive decline, weight gain, and sexual dysfunction. 2 Women going through menopause are also more susceptible to cardiovascular disease, osteoporosis, and diabetes, so taking care of your health during this time is crucial. 3 
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Find the answers to the most frequently asked questions about naturopathic medicine including it's values and principles, what illness can be treated and how if differs from MD/DOs.
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Is pursuing a career in naturopathic medicine a good fit for you? If you like to be challenged, want a flexible career that offers a work/life balance, and relate to any of the following qualities, naturopathic medicine may be the career that offers everything you are looking for.
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Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.
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Students are looking at the current movement in healthcare as a chance to get in on the ground floor of a major change in an entrenched system. Learn how naturopathic medical students and NDs have a chance to revolutionize the healthcare system!
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From enticing lunch ideas to health and safety tips, three naturopathic doctors weigh in to help adults and children make healthy choices all year long.
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“I knew that I was looking for a career in the healthcare field and believed that doing things in the most natural way possible lead to the best health. Naturopathic Medicine combined these two elements, so it felt right for me.”
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Dr. Jillian Finker always knew she wanted to be a doctor. Thanks to advice from her chiropractor, she discovered naturopathic medicine.
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Dr. Lisa Krebs started out in graphic design and multimedia, however, when she experienced a few abrupt changes in her life, she found a completely different outlet for her creative abilities: naturopathic medicine.
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