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Mental health is impacted by a number of factors, including environmental influences, genetics, and diet. 1  Consuming foods rich in the following nutrients contributes to mental wellness and may help those experiencing mild depressive symptoms. If you are experiencing more severe symptoms such as thoughts of harming yourself or others, please seek medical attention immediately. 
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Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package. 
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Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.
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