Naturopathic Kitchen: Tomatoes

Garden tomatoes in varying shades of red.

August 26, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicineheart health, iron boost, Mediterranean, protein

The health benefits of tomatoes include improved skin health, a reduced risk of chronic diseases such as cancer and heart disease, and better bone health.

Naturopathic Kitchen: Lentils

Different colored lentils with wooden scoops.

August 10, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic Medicineheart health, iron boost, Mediterranean, protein

The liver facilitates the body’s metabolic processes and removes toxins from the bloodstream. Liver diseases are common but you can reduce your risk by embracing a healthy diet and lifestyle.

Naturopathic Kitchen: Shellfish

A variety of shellfish with a lemon wedge on a white surface

July 11, 2022Posted by AANMCNaturopathic Kitchen, Naturopathic MedicineBoost Heart Health, boost immunity, heart health, improve brain function, preserve and protect brain function, prevent heart disease

Consuming shellfish, such as oysters, mussels, and prawns, can help to improve immunity, boost brain function. And reduce the risk of heart disease.

Naturopathic Kitchen: Avocado

September 29, 2021Posted by AANMCNaturopathic Kitchenavocado, bastyr, Boost Heart Health, fiber, heart health, weight management

The health benefits of avocado include boosting heart health, weight management, and more.

High Blood Pressure – How Naturopathic Medicine Can Have the Answer

April 10, 2020Posted by AANMCFeatured Articles, Newsblood pressure education, heart health, high blood pressure, hypertension, natural approaches to high blood pressure, stress management

1 in every 3 American adults has hypertension and roughly half of them have it under control. Often described as the “silent killer,” hypertension is a major risk factor for heart attack, stroke, heart failure, kidney failure, encephalopathy, and aneurysm. Naturopathic approaches to treating hypertension focus on identification of the underlying cause and then the use of diet and lifestyle modifications, stress management, herbal supplements, and occasionally pharmaceutical medications to aid in its control.

Therapeutic Benefits of Laughter and Humor

February 9, 2020Posted by AANMCFeatured Articles, Newscardiovascular health, heart health, improve immune system, Joseph Vazquez, laughter as medicine, lower blood pressure, national university of health sciences, reduce stress, reduce stress hormones, support immune function, University of Bridgeport School of Naturopathic Medicine

Has anyone ever told you that laughter is the best medicine? Turns out there is truth in that statement!

Why Your Heart Health Matters

Doctor drawing ecg heartbeat chart with marker on whiteboard

January 23, 2020Posted by AANMCFeatured Articles, Newsadvanced training, alcohol, antioxidants, cancer, cardiovascular health, CCNM, detoxification, dietary change, exercise, fiber, fruits and vegetables, garlic, get rest, ginger, gratitude, healthy eating, heart disease, heart health, high blood pressure, lower cholesterol, lower glycemic load, meal planning, naturopathic doctor, naturopathic medicine, nd, nutrition, patient education, prevent inflammation, research in nutrition, salt, stress management, stroke, trans fats

Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.

Heat, Hydrotherapy and Heart Health

February 21, 2018Posted by AANMCFeatured Articles, Newshealth, heart health, hydrotherapy, lower blood pressure, naturopathic doctor, naturopathic medicine, naturopathy, premature aging, research, sauna treatment, studies

Guest post by Fraser Smith, MATD, ND It’s easier to prevent an illness than treat it, and when it comes to heart health, keeping the body in an optimally healthy …

heart health

Naturopathic Kitchen: Tomatoes

Naturopathic Kitchen: Lentils

Naturopathic Kitchen: Shellfish

Naturopathic Kitchen: Avocado

High Blood Pressure – How Naturopathic Medicine Can Have the Answer

Therapeutic Benefits of Laughter and Humor

Why Your Heart Health Matters

Heat, Hydrotherapy and Heart Health

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