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Naturopathic Kitchen: Tomatoes

Garden tomatoes in varying shades of red.

August 26, 2022Posted by AANMCNaturopathic Medicine, The Naturopathic Kitchenheart health, iron boost, Mediterranean, protein

The health benefits of tomatoes include improved skin health, a reduced risk of chronic diseases such as cancer and heart disease, and better bone health.

Naturopathic Kitchen: Lentils

Different colored lentils with wooden scoops.

August 10, 2022Posted by AANMCNaturopathic Medicine, The Naturopathic Kitchenheart health, iron boost, Mediterranean, protein

The liver facilitates the body’s metabolic processes and removes toxins from the bloodstream. Liver diseases are common but you can reduce your risk by embracing a healthy diet and lifestyle.

The Difference Between Dopamine & Serotonin

Smiling woman sitting outdoors watching the sunset.

December 20, 2021Posted by AANMCMental Health, Naturopathic Medicineanxiety, depression, dopamine, fatigue, protein, serotonin

Dopamine and serotonin are both neurotransmitters that boost mood. Here is how they differ from one another.

Dr. JoAnn Yanez on Pain Free and Strong Radio 12/22/17

December 22, 2017Posted by AANMCNews, Radioalcohol, auto immune disease, blood sugar, Christmas, cortisol, dopamine, Dr. Tyna Moore, eggnog, enjoy the moment, exercise, family, fun, holiday stress, Joan Rosenberg, loss, manageable, meditation, mindfulness, movement, Naturopathic specialty associations, Netflix, neurotransmitters, nutrition, overwhelm, Pain Free and Strong, perfection, pressure, protein, regenerative medicine, relationship management, Robb Wolf, sleep, stem cell medicine, stress, workout

The holidays can be tough. Listen in as Drs. Tyna Moore and JoAnn Yanez discuss how to keep your wits and your health during this season.