mindfulness

After the holiday presents are unwrapped and the New Year’s glitter settles, the reality of a fresh start hits us. The new year offers limitless possibilities and new beginnings, how do we make the most of it?
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Many people are actively experiencing trauma and stress related to racism, social injustice and the global health pandemic. Additionally, these experiences may trigger those with existing PTSD. Join the AANMC and Drs. Radley Ramdhan and Teri Davis to learn how you can support your patients and yourself during these trying times.
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Many people are actively experiencing trauma and stress related to racism, social injustice and the global health pandemic. Additionally, these experiences may trigger those with existing PTSD. Join the AANMC and Drs. Radley Ramdhan and Teri Davis to learn how you can support your patients and yourself during these trying times.
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At the root of naturopathic medicine is the ability to listen to and be in tune with your body to allow it to reach its optimal state. One practice that can have a resounding impact on mental health and overall well-being is the art of being present through mindfulness.
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Children do not always have the language to express themselves, so pediatric stress can manifest in ways ranging from behavior issues and bedwetting, to nail biting, nightmares and acting out. Here are some great coping skills to combat childhood stress.
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