Name: Nourish and Flourish: Feeding Your Mental Well-being
Start: 2024-12-11
End: 2024-12-11
Location: Webinar

What is Mindful Eating?

February 10, 2022Posted by AANMCNaturopathic Medicinebe mindful of your body, eating mindfully, mindfulness, Tips for Eating Mindfully

How to practice mindful eating and why it will benefit your health and wellbeing.

Put Your Health First with These Eight Naturopathic New Year’s Resolutions

December 18, 2020Posted by AANMCFeatured Articles, Newsaanmc, healthy, JoAnn Yanez, mindfulness, naturopathic, resolutions, self-care

After the holiday presents are unwrapped and the New Year’s glitter settles, the reality of a fresh start hits us. The new year offers limitless possibilities and new beginnings, how do we make the most of it?

Trauma and PTSD: What to Do When Current Events Trigger Practitioners and Patients

June 16, 2020Posted by AANMCVideos, Webinaraanmc, mindfulness, national university of natural medicine, Post Traumatic Stress Disorder, PTSD, Radley Ramdhan, Teri Davis, trauma, university of bridgeport

Many people are actively experiencing trauma and stress related to racism, social injustice and the global health pandemic. Additionally, these experiences may trigger those with existing PTSD. Join the AANMC and Drs. Radley Ramdhan and Teri Davis to learn how you can support your patients and yourself during these trying times.

Trauma and PTSD: What to Do When Current Events Trigger Practitioners and Patients

diversity, global health, mental health, mindfulness, national university of natural medicine, pandemic, Post Traumatic Stress Disorder, PTSD, Radley Ramdhan, social injustice, stress, Teri Davis, trauma, University of Bridgeport School of Naturopathic Medicine

Many people are actively experiencing trauma and stress related to racism, social injustice and the global health pandemic. Additionally, these experiences may trigger those with existing PTSD. Join the AANMC and Drs. Radley Ramdhan and Teri Davis to learn how you can support your patients and yourself during these trying times.

Mindfulness Meditation

December 4, 2018Posted by AANMCFeatured Articles, Newsart of being present, mental health, mindfulness, national university of natural medicine, NUNM, self-awareness, self-care

At the root of naturopathic medicine is the ability to listen to and be in tune with your body to allow it to reach its optimal state. One practice that can have a resounding impact on mental health and overall well-being is the art of being present through mindfulness.

Back to School Survival Tips: Part 2 – Stress Management

August 16, 2018Posted by AANMCFeatured Articles, Newsart therapy, back to school, bedwetting, behavior issues, blood sugar regulation, childhood obesity, childhood stress, coping skills, mental health, mindfulness, music therapy, nail biting, nightmares, overscheduling, relaxation techniques, routines, sleep recommendations, unstructured play

Children do not always have the language to express themselves, so pediatric stress can manifest in ways ranging from behavior issues and bedwetting, to nail biting, nightmares and acting out. Here are some great coping skills to combat childhood stress.

Dr. JoAnn Yanez on Pain Free and Strong Radio 12/22/17

December 22, 2017Posted by AANMCNews, Radioalcohol, auto immune disease, blood sugar, Christmas, cortisol, dopamine, Dr. Tyna Moore, eggnog, enjoy the moment, exercise, family, fun, holiday stress, Joan Rosenberg, loss, manageable, meditation, mindfulness, movement, Naturopathic specialty associations, Netflix, neurotransmitters, nutrition, overwhelm, Pain Free and Strong, perfection, pressure, protein, regenerative medicine, relationship management, Robb Wolf, sleep, stem cell medicine, stress, workout

The holidays can be tough. Listen in as Drs. Tyna Moore and JoAnn Yanez discuss how to keep your wits and your health during this season.

mindfulness

What is Mindful Eating?

Put Your Health First with These Eight Naturopathic New Year’s Resolutions

Trauma and PTSD: What to Do When Current Events Trigger Practitioners and Patients

Mindfulness Meditation

Back to School Survival Tips: Part 2 – Stress Management

Dr. JoAnn Yanez on Pain Free and Strong Radio 12/22/17

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