self-awareness

Learn why it is so important to be mindful, and take time for self-care. Plus, check your self-care status! How many spaces can you fill on the Self-Care Bingo board?
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Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate On the Brink to discuss the importance of self-care and finding outlets to channel your stress.
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At the root of naturopathic medicine is the ability to listen to and be in tune with your body to allow it to reach its optimal state. One practice that can have a resounding impact on mental health and overall well-being is the art of being present through mindfulness.
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