Meditation and Mental Wellness

December 16, 2020Posted by AANMCNaturopathic Medicineaanmc, meditation, mental health, Mental Wellness, wellness

Meditation has become a more widely used practice in recent years because of its positive effects on overall health and mental wellness in particular. 1 2 Adding a regular meditation practice to your routine has a number of benefits to mental health and overall wellbeing.

Health Benefits of Gratitude

November 23, 2020Posted by AANMCNewsgratitude, meditation, mental health, positive psychology, psychological health

Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.

Techniques for De-escalating Panic Attacks

November 11, 2020Posted by AANMCNewsaanmc, breathing exercises, CBT, Cognitive Behavioral Therapy, holistic, holistic approach, mental health, naturopathic, panic attacks, sleep

It is estimated that 5% of adults in the US will experience a panic attack, and panic attacks are twice as common in women. Panic attacks can manifest in a …

PPE for Mental Health

September 18, 2020Posted by AANMCNewscoping with stress, Dr. JoAnn Yánez, mental health, self-care, stress, Yanez

How are you doing?” That is a question many struggle to answer – especially right now. If you don’t quite know how honest to be with your response, you are not alone.

Dr. JoAnn Yanez on KCAA 09/09/2020

September 17, 2020Posted by AANMCNews, Radioaanmc, COVID 19, Dr. JoAnn Yánez, mental health, naturopathic medical education, online schools, pandemic, positivity, self-care, working from home

Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate On the Brink to discuss how the pandemic has impacted naturopathic medical education and the importance of disciplining your thoughts.

Dr. JoAnn Yanez on KCAA 08/12/20

August 12, 2020Posted by AANMCNews, Radioaanmc, COVID 19, Dr. JoAnn Yánez, mental health, naturopathic medical education, online schools, pandemic, positivity, self-care, working from home

Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate On the Brink to discuss how the pandemic has impacted naturopathic medical education and the importance of disciplining your thoughts.

Dr. Elizabeth Rice – Sonoran University

July 22, 2020Posted by AANMCFaculty, Faculty Spotlights, Featured Articles, Newsaanmc, Elizabeth Rice, homeopathy, mental health, naturopathic medical school, self-care, Sonoran University of Health Sciences

Elizabeth Rice, ND is an assistant professor at Sonoran University of Health Sciences. Dr. Rice teaches Hahnemannian homeopathy and is a visionary of online education at Sonoran University. She shares her path to naturopathic medicine, focus on mental health and self-care, and advice for future ND students.

Dr. JoAnn Yanez on KCAA 07/01/20

July 6, 2020Posted by Jami TannerNews, Radioaanmc, Dr. JoAnn Yánez, hobbies, mental health, self-awareness, self-care

Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate On the Brink to discuss the importance of self-care and finding outlets to channel your stress.

Trauma and PTSD: What to Do When Current Events Trigger Practitioners and Patients

diversity, global health, mental health, mindfulness, national university of natural medicine, pandemic, Post Traumatic Stress Disorder, PTSD, Radley Ramdhan, social injustice, stress, Teri Davis, trauma, University of Bridgeport School of Naturopathic Medicine

Many people are actively experiencing trauma and stress related to racism, social injustice and the global health pandemic. Additionally, these experiences may trigger those with existing PTSD. Join the AANMC and Drs. Radley Ramdhan and Teri Davis to learn how you can support your patients and yourself during these trying times.

How Do YOU Take Care of Your Mental Health?

April 17, 2020Posted by AANMCFeatured Articles, Newsdisconnect, exercise, get organized, laugh, meditate, mental health, nature walk, social support, stress relief, unplug

With the ongoing pandemic, hustle and bustle of the 24/7 news cycle, and family and work/school responsibilities seemingly adding more to our to-do lists than there are hours in the day – we thought we would compile some of AANMC’s favorite ways to recharge our battery and unplug from day-to-day stresses.

mental health

Meditation and Mental Wellness

Health Benefits of Gratitude

Techniques for De-escalating Panic Attacks

PPE for Mental Health

Dr. JoAnn Yanez on KCAA 09/09/2020

Dr. JoAnn Yanez on KCAA 08/12/20

Dr. Elizabeth Rice – Sonoran University

Dr. JoAnn Yanez on KCAA 07/01/20

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