mental health

Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.
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It is estimated that 5% of adults in the US will experience a panic attack, and panic attacks are twice as common in women. Panic attacks can manifest in a 
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How are you doing?” That is a question many struggle to answer – especially right now. If you don’t quite know how honest to be with your response, you are not alone.
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Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate On the Brink to discuss how the pandemic has impacted naturopathic medical education and the importance of disciplining your thoughts.
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Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate On the Brink to discuss how the pandemic has impacted naturopathic medical education and the importance of disciplining your thoughts.
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Elizabeth Rice, ND is an assistant professor at Southwest College of Naturopathic Medicine (SCNM). Dr. Rice teaches Hahnemannian homeopathy and is a visionary of online education at SCNM. She shares her path to naturopathic medicine, focus on mental health and self-care, and advice for future ND students.
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Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate On the Brink to discuss the importance of self-care and finding outlets to channel your stress.
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Many people are actively experiencing trauma and stress related to racism, social injustice and the global health pandemic. Additionally, these experiences may trigger those with existing PTSD. Join the AANMC and Drs. Radley Ramdhan and Teri Davis to learn how you can support your patients and yourself during these trying times.
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With the ongoing pandemic, hustle and bustle of the 24/7 news cycle, and family and work/school responsibilities seemingly adding more to our to-do lists than there are hours in the day – we thought we would compile some of AANMC’s favorite ways to recharge our battery and unplug from day-to-day stresses.
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