Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.
Dr. JoAnn Yanez, AANMC executive director, joins Dr. Trevor Cates on The Spa Dr. Podcast to share her top stress management practices and the power of positive psychology.
Join AANMC executive director - Dr. JoAnn Yanez to learn how to take time for self-care with a few short mindfulness exercises that will help you embrace the present and live your best life.
Positive psychology focuses on happiness, gratitude, resilience, compassion, and love. Learn how NDs employ positive psychology to help patients achieve optimal health on all levels, physical, mental, and emotional.
Dr. JoAnn Yanez, AANMC executive director, joins KCAA's NBC LA affiliate "On the Brink" to discuss the relationship between depression and heart disease.