gratitude

Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.
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Dr. JoAnn Yanez, AANMC executive director, joins Dr. Trevor Cates on The Spa Dr. Podcast to share her top stress management practices and the power of positive psychology.
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Join AANMC executive director - Dr. JoAnn Yanez to learn how to take time for self-care with a few short mindfulness exercises that will help you embrace the present and live your best life.
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Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate “On the Brink” to discuss the power of positive psychology on health.
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Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.
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Positive psychology focuses on happiness, gratitude, resilience, compassion, and love. Learn how NDs employ positive psychology to help patients achieve optimal health on all levels, physical, mental, and emotional.
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Dr. JoAnn Yanez, AANMC executive director, joins KCAA's NBC LA affiliate "On the Brink" to discuss the relationship between depression and heart disease.
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