Health Benefits of Gratitude

November 23, 2020Posted by AANMCNewsgratitude, meditation, mental health, positive psychology, psychological health

Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.

Positive Psychology and Ways to Love Your Stress

May 22, 2020Posted by AANMCNews, Radioaanmc, anxiety, coping strategies, Coronavirus, COVID 19, depression, Dr. JoAnn Yánez, gratitude, gratitude practices, healthy coping, natural medicine, naturopathic medical school, pandemic tips, positive psychology, Spa Dr., Trevor Cates

Dr. JoAnn Yanez, AANMC executive director, joins Dr. Trevor Cates on The Spa Dr. Podcast to share her top stress management practices and the power of positive psychology.

Understanding the Habits of Happy People – Finding Your Own Personal Happiness

March 4, 2020Posted by AANMCNews, Videosaanmc, burnout, gratitude, JoAnn Yanez, meditation, naturopathic medicine, positive psychology, resiliency, self-care

Join AANMC executive director - Dr. JoAnn Yanez to learn how to take time for self-care with a few short mindfulness exercises that will help you embrace the present and live your best life.

Dr. JoAnn Yanez on KCAA 02/12/20

February 13, 2020Posted by AANMCNews, Radioaanmc, Dr. JoAnn Yánez, gratitude, perception framing, positive psychology, positivity health benefits

Dr. JoAnn Yanez, AANMC executive director, joins KCAA’s NBC LA affiliate “On the Brink” to discuss the power of positive psychology on health.

Why Your Heart Health Matters

Doctor drawing ecg heartbeat chart with marker on whiteboard

January 23, 2020Posted by AANMCFeatured Articles, Newsadvanced training, alcohol, antioxidants, cancer, cardiovascular health, CCNM, detoxification, dietary change, exercise, fiber, fruits and vegetables, garlic, get rest, ginger, gratitude, healthy eating, heart disease, heart health, high blood pressure, lower cholesterol, lower glycemic load, meal planning, naturopathic doctor, naturopathic medicine, nd, nutrition, patient education, prevent inflammation, research in nutrition, salt, stress management, stroke, trans fats

Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.

Positive Psychology and Health

November 21, 2019Posted by AANMCFeatured Articles, Newsemotional health, gratitude, mental health, positive psychology

Positive psychology focuses on happiness, gratitude, resilience, compassion, and love. Learn how NDs employ positive psychology to help patients achieve optimal health on all levels, physical, mental, and emotional.

Dr. JoAnn Yanez on KCAA 02/13/19

February 18, 2019Posted by AANMCNews, Radioaanmc, cortisol, depression, Dr. JoAnn Yánez, gratitude, heart disease, positive psychology, stress, stress management

Dr. JoAnn Yanez, AANMC executive director, joins KCAA's NBC LA affiliate "On the Brink" to discuss the relationship between depression and heart disease.

gratitude

Health Benefits of Gratitude

Positive Psychology and Ways to Love Your Stress

Understanding the Habits of Happy People – Finding Your Own Personal Happiness

Dr. JoAnn Yanez on KCAA 02/12/20

Why Your Heart Health Matters

Positive Psychology and Health

Dr. JoAnn Yanez on KCAA 02/13/19

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