Naturopathic Kitchen: Wheatgrass

Scissors, a bundle of wheatgrass, and two shot glasses of wheatgrass juice.

September 26, 2022Posted by AANMCNaturopathic Kitchenantioxidant, antioxidants, boost immunity, digestion, easy wheatgrass shots, inflammation, multivitamins, vitamin c, vitamin e, wheatgrass

The health benefits of wheatgrass may include inflammation relief, improved digestion, and boosted nutrition. Wheatgrass can be taken as juice, powder, or capsules.

Naturopathic Kitchen: The Health Benefits of Tea

Tea being poured out of a teapot into a glass cup.

January 12, 2022Posted by AANMCNaturopathic Kitchenantioxidant, antioxidants, black tea, green tea, homemade chai tea, Memory improvement, tea

Sipping tea on a regular basis has a number of healthy benefits.

Naturopathic Kitchen: Mushrooms

Different types of mushrooms on a wooden cutting board.

December 3, 2021Posted by AANMCNaturopathic Kitchenantioxidants, mushrooms, NUNM, Vitamin D

Mushrooms are a good source of antioxidants, Vitamin D, and more.

Naturopathic Kitchen: Seaweed

Black bowl with wakame seaweed salad and chopsticks on a black stone surface.

September 2, 2021Posted by AANMCNaturopathic Kitchenantioxidants, CCNM alumni, gut health, Kombu, Nori, thyroid health, Wakame

Seaweed is a great source of nutrients and antioxidants, supports gut health, and improves thyroid function. Find out why you should eat more!

Coffee 101: The Naturopathic Kitchen

April 15, 2020Posted by AANMCNaturopathic Kitchenaanmc, antioxidants, cardiovascular health, Carrots Slow-Baked on Coffee Beans, Chocolate Mocha Overnight Oats, coffee, coffee health benefits, decreased risk of falling, lower blood pressure, reduced risk of autoimmune disease, The Naturopathic Kitchen

2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!

Why Your Heart Health Matters

Doctor drawing ecg heartbeat chart with marker on whiteboard

January 23, 2020Posted by AANMCFeatured Articles, Newsadvanced training, alcohol, antioxidants, cancer, cardiovascular health, CCNM, detoxification, dietary change, exercise, fiber, fruits and vegetables, garlic, get rest, ginger, gratitude, healthy eating, heart disease, heart health, high blood pressure, lower cholesterol, lower glycemic load, meal planning, naturopathic doctor, naturopathic medicine, nd, nutrition, patient education, prevent inflammation, research in nutrition, salt, stress management, stroke, trans fats

Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.

antioxidants

Naturopathic Kitchen: Wheatgrass

Naturopathic Kitchen: The Health Benefits of Tea

Naturopathic Kitchen: Mushrooms

Naturopathic Kitchen: Seaweed

Coffee 101: The Naturopathic Kitchen

Why Your Heart Health Matters

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