Cranberries 101: The Naturopathic Kitchen

October 31, 2023Posted by AANMCNaturopathic Kitchenaanmc, Anticavity, antioxidant, cancer prevention, cardiovascular disease, cranberries, cranberries health benefits, cranberry applesauce, H. pylori infection, hypertension, Improves cholesterol, kidney stones, Metabolic Syndrome, orange cranberry scones, Ovarian cancer chemo-sensitizer, oxalate, prevention of chronic diseases, The Naturopathic Kitchen, urinary tract infections, UTI

Explore the health benefits of cranberries in our Naturopathic Kitchen. Learn their origins, uses, and try delicious recipes!

Naturopathic Kitchen: Cooking Oils

September 26, 2023Posted by AANMCFeatured Articles, Naturopathic Kitchen, Newsaanmc, avocado oil, canola oil, coconut oil, deep frying oils, grapeseed oil, healthy oils, olive oil, omega-6 fatty acids, rapeseed, sesame oil, The Naturopathic Kitchen, unhealthy oils, vegetable oil, vitamin k

There are many different cooking oils available, some of which are produced using genetically-modified plants and chemical extraction, and some of which are processed more naturally and have a high nutritional content.

Naturopathic Kitchen: Comparing Natural Sweeteners

Various sweeteners in small bowls and fresh stevia leaves on a wood surface.

February 4, 2022Posted by AANMCNaturopathic Kitchenaanmc, Erythritol, honey, monk fruit, stevia, sugar alternatives, The Naturopathic Kitchen, Xylitol

These natural sweeteners can be used as an alternative to processed white sugar.

Naturopathic Kitchen: Turmeric

Fresh turmeric roots and turmeric powder in a wooden bowl on rustic wood

July 18, 2020Posted by AANMCFeatured Articles, Naturopathic Kitchen, Newsaanmc, Accelerate wound healing, Alzheimer’s disease, anti-platelet agent, blood sugar control, diabetic neuropathy, leukemia, Liver detoxification, major depression, osteoarthritis, Post-operative pain, Scabies, Sciatica, skin health, The Naturopathic Kitchen, turmeric health benefits, Type 2 diabetes, Ulcerative colitis

With over 10,000 peer-reviewed articles, turmeric has an extremely impressive resume of disease-preventing and fighting actions. Learn how this health-giving powerhouse packs a punch from head to toe.

Brain Food: The Naturopathic Kitchen

June 3, 2020Posted by AANMCFeatured Articles, Naturopathic Kitchen, Newsaanmc, Alzheimer’s, brain food, cognitive impairment, dementia, memory food, memory loss, preserve and protect brain function, The Naturopathic Kitchen

The number of people living with cognitive impairment in the US is equal to twice the population of New York City! The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains. Learn what you should eat to help preserve and protect brain function!

Chocolate 101: The Naturopathic Kitchen

April 16, 2020Posted by AANMCFeatured Articles, Naturopathic Kitchen, Newsaanmc, bastyr university, chocolate, chocolate health benefits, dark chocolate, Double Chocolate Avocado Cookies, Heart-Healthy Raw Chocolate Tartlets, increase cerebral blood flow, insulin sensitivity, milk chocolate, mitigate inflammation, neuroprotection, reduce cancer development, reduce cancer growth and spread, The Naturopathic Kitchen

Chocolate intake is associated with decreased risks of coronary heart disease, stroke, and diabetes in addition to a variety of other health benefits. Learn how chocolate can benefit your health, and not just your sweet tooth! Plus, get recipes for heart-healthy raw chocolate tartlets and double chocolate avocado cookies.

Coffee 101: The Naturopathic Kitchen

April 15, 2020Posted by AANMCNaturopathic Kitchenaanmc, antioxidants, cardiovascular health, Carrots Slow-Baked on Coffee Beans, Chocolate Mocha Overnight Oats, coffee, coffee health benefits, decreased risk of falling, lower blood pressure, reduced risk of autoimmune disease, The Naturopathic Kitchen

2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!

Naturopathic Kitchen: Milk 101

August 1, 2019Posted by AANMCFeatured Articles, Naturopathic Kitchen, Newsaanmc, almond milk, cashew milk, coconut milk, dairy sensitivities, goat milk, hemp milk, lactase, milk, milk comparisons, oat milk, rice milk, soy milk, The Naturopathic Kitchen

Cow’s dairy is a food sensitivity for many people. As a result, a considerable number of non-dairy milk alternatives have emerged on the market. People may substitute from a range of plant-based options as well as milk from other animals such as goats. Find out the pros and cons of these alternatives!