brain food

Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.
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The number of people living with cognitive impairment in the US is equal to twice the population of New York City! The choices we make in the foods we consume each day can have a big impact on both the structure and health of our brains. Learn what you should eat to help preserve and protect brain function!
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