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Carbohydrates

Naturopathic Kitchen: Yams

Hands holding a variety of whole yams
Posted by Naturopathic Kitchen, Naturopathic Medicine, , , , , ,
Yams are a great source of fiber, vitamins, minerals, can help to promote brain function, and ease menopause symptoms.
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Naturopathic Kitchen: Healthy Carbohydrates

A bowl of oatmeal topped with banana slices.
Posted by Naturopathic Kitchen, , ,
Carbohydrates have a bad reputation because many high-carbohydrate foods are low in nutrients, but there are also a lot of very healthy, nutrient-rich carbohydrates that could be a positive addition to your regular diet.
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