Name: The Sweet Swap for Healthier Holidays
Start: 2024-10-09
End: 2024-10-09
Location: Webinar

Naturopathic Kitchen: Healthy Carbohydrates

A bowl of oatmeal topped with banana slices.

April 15, 2022Posted by AANMCNaturopathic KitchenCarbohydrates, healthy eating, healthy food, Low Carb Diabetes Association

Carbohydrates have a bad reputation because many high-carbohydrate foods are low in nutrients, but there are also a lot of very healthy, nutrient-rich carbohydrates that could be a positive addition to your regular diet.

Naturopathic Kitchen: The Mediterranean Diet

Salmon, nuts, tomatoes, avocados, and other Mediterranean foods on a table.

April 4, 2022Posted by AANMCNaturopathic Kitchencardiovascular health, healthy eating, healthy food, Mediterranean diet

The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.

Dr. Cory Szybala – NUNM

January 24, 2020Posted by AANMCAlumniCory Szybala, Food as Medicine Everyday, Food as Medicine Institute, healthy eating, importance of nutrition, national university of natural medicine, naturopathic medical school, Naturopathic Medical Student Association, NMSA, primary care medicine, Sun Valley Natural Medicine

"After working with so many amazing practitioners in multiple disciplines of medicine, I felt there was a ‘gap’ in what I consider true primary care medicine. It wasn’t until I moved to the West Coast that I heard about naturopathic medicine, and once I did, I felt as though I had found true primary care medicine - medicine that works on a preventative, holistic, and integrative level."

Why Your Heart Health Matters

Doctor drawing ecg heartbeat chart with marker on whiteboard

January 23, 2020Posted by AANMCFeatured Articles, Newsadvanced training, alcohol, antioxidants, cancer, cardiovascular health, CCNM, detoxification, dietary change, exercise, fiber, fruits and vegetables, garlic, get rest, ginger, gratitude, healthy eating, heart disease, heart health, high blood pressure, lower cholesterol, lower glycemic load, meal planning, naturopathic doctor, naturopathic medicine, nd, nutrition, patient education, prevent inflammation, research in nutrition, salt, stress management, stroke, trans fats

Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.

Fighting Eating Disorders: Why Naturopathic Medicine May Be the Answer

January 16, 2020Posted by AANMCFeatured Articles, Newsaanmc, anorexia, binge eating, bulimia, eating, eating disorders, food, food addiction, healthy eating, healthy food, naturopathic medicine, orthorexia

Learn how naturopathic approaches to screening and treating eating disorders can help patients overcome their disorder to lead healthier lives, both emotionally and physically.

Diet Mayhem – How a Naturopathic Doctor Can Help You Understand Your Nutritional Needs

August 9, 2019Posted by AANMCFeatured Articles, Newsaanmc, diet, Fraser Smith, healthy eating, national university of health sciences, naturopathic doctor, naturopathic medicine, naturopathic nutrition, nutritional needs

In an effort to stay healthy, feel better, outrun a heritable risk factor, or recover from illness, we are eager to select the right diet. But where do you start when there are so many options, and how do you know which is best for you? Learn how naturopathic doctors work with a patients to create a diet plans that are unique to each individual.

Food as Medicine Webinar with Dr. Aaron Wong

August 6, 2019Posted by AANMCVideos, Webinaraanmc, Aaron Wong, Boucher Institute of Naturopathic Medicine, diets, food as medicine, healthy eating, webinar

Join the AANMC and Dr. Aaron Wong to learn how your food choices can nourish your mind, body, and spirit.

The Naturopathic Kitchen: Garlic 101

April 26, 2018Posted by AANMCFeatured Articles, Naturopathic Kitchen, Newsdiet, garlic, healthy eating, recipes, The Naturopathic Kitchen

You’ve heard us say it before, healthy living starts in the kitchen. Many people find that cooking can be somewhat bland when first starting out, however, that need not be the case! This week we highlight one of our favorites, Garlic – the stinking rose. Garlic is not only a healthy addition to your meal but a very tasty option as well!

healthy eating

Naturopathic Kitchen: Healthy Carbohydrates

Naturopathic Kitchen: The Mediterranean Diet

Dr. Cory Szybala – NUNM

Why Your Heart Health Matters

Fighting Eating Disorders: Why Naturopathic Medicine May Be the Answer

Diet Mayhem – How a Naturopathic Doctor Can Help You Understand Your Nutritional Needs

Food as Medicine Webinar with Dr. Aaron Wong

The Naturopathic Kitchen: Garlic 101

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