Mediterranean diet

The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.
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The health benefits of tarragon include reduced inflammation, improved cardiovascular health, and more.
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Dr. JoAnn Yanez, Executive Director of the Association of Accredited Naturopathic Medical Colleges, joins KCAAs “On the Brink” hosts, Erin Brinker and Tobin Brinker to discuss naturopathic approaches to weight management.
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