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Mediterranean diet

Naturopathic Kitchen: The Mediterranean Diet

Salmon, nuts, tomatoes, avocados, and other Mediterranean foods on a table.
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The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.
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Naturopathic Kitchen: The Health Benefits of Tarragon

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The health benefits of tarragon include reduced inflammation, improved cardiovascular health, and more.
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Dr. JoAnn Yanez on KCAA 3/14/18

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Dr. JoAnn Yanez, Executive Director of the Association of Accredited Naturopathic Medical Colleges, joins KCAAs “On the Brink” hosts, Erin Brinker and Tobin Brinker to discuss naturopathic approaches to weight management.
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