Naturopathic Kitchen: The Mediterranean Diet

Salmon, nuts, tomatoes, avocados, and other Mediterranean foods on a table.

April 4, 2022Posted by AANMCNaturopathic Kitchencardiovascular health, healthy eating, healthy food, Mediterranean diet

The traditional diet of the Mediterranean region is high in whole grains, fruits, vegetables, healthy fats, and low in processed foods and added sugar.

Naturopathic Kitchen: Leafy Greens

October 30, 2021Posted by AANMCNaturopathic Kitchenbastyr, cardiovascular health, immune booster, pregnancy, vitamin k

Leafy greens are a good source of vitamins and other nutrients.

Naturopathic Approaches to Men’s Health

June 2, 2020Posted by AANMCFeatured Articles, Newsarthritis, cancer, cancer diagnosis, cardiovascular health, diabetes, heart disease, male infertility, men's health, Men's Health Month, Men's Health Week, pain management, weight management

June is Men’s Health Month, an opportunity to remind men of the importance of screening, health education, and preventative care. The AANMC shares resources that are important for men, not just in June, but all year long.

Coffee 101: The Naturopathic Kitchen

April 15, 2020Posted by AANMCNaturopathic Kitchenaanmc, antioxidants, cardiovascular health, Carrots Slow-Baked on Coffee Beans, Chocolate Mocha Overnight Oats, coffee, coffee health benefits, decreased risk of falling, lower blood pressure, reduced risk of autoimmune disease, The Naturopathic Kitchen

2.25 billion cups of coffee are consumed every day! Coffee beans are extraordinarily complex fruits which contain over 1,000 different compounds which offer a wealth of health benefits. Find out how you may benefit from a cup of Joe!

How Nature Can Impact Your Health – A Naturopathic Perspective

April 2, 2020Posted by AANMCFeatured Articles, Newsaanmc, bastyr university, cardiovascular health, Dan Rubin, decompress, Dr. JoAnn Yánez, environmental illness, environmental medicine, environmental psychology, forest bathing, healing power of nature, Heidi Weinhold, immune booster, John Hibbs, Kurt Beil, Leah Hollan, mental health, nature, nature-centric approach, obesity, phytoncides, Robert Kachko

Nature is a relationship. These words, spoken by Leah Hollon, ND, MPH capture the true impact nature has on our health.

Therapeutic Benefits of Pets

April 1, 2020Posted by AANMCFeatured Articles, Newsbastyr university, cardiovascular health, communication disorders, Doni Wilson, emotional support animals, Gaia Mather, Holly Wurtz, immunity, Marizelle Arce, national university of health sciences, national university of natural medicine, obesity, pet adoption, pet allergies, pet rescue, pet therapy, PTSD, service animals, social anxiety, stronger immune system, therapeutic pets

Pets can serve a multitude of therapeutic functions in addition to being a loving member of the family. In recognition of National Pet Day, four naturopathic doctors share how they incorporate the therapeutic benefits of animals in patient care. Learn how interaction with pets can help your health!

Therapeutic Benefits of Laughter and Humor

February 9, 2020Posted by AANMCFeatured Articles, Newscardiovascular health, heart health, improve immune system, Joseph Vazquez, laughter as medicine, lower blood pressure, national university of health sciences, reduce stress, reduce stress hormones, support immune function, University of Bridgeport School of Naturopathic Medicine

Has anyone ever told you that laughter is the best medicine? Turns out there is truth in that statement!

Why Your Heart Health Matters

Doctor drawing ecg heartbeat chart with marker on whiteboard

January 23, 2020Posted by AANMCFeatured Articles, Newsadvanced training, alcohol, antioxidants, cancer, cardiovascular health, CCNM, detoxification, dietary change, exercise, fiber, fruits and vegetables, garlic, get rest, ginger, gratitude, healthy eating, heart disease, heart health, high blood pressure, lower cholesterol, lower glycemic load, meal planning, naturopathic doctor, naturopathic medicine, nd, nutrition, patient education, prevent inflammation, research in nutrition, salt, stress management, stroke, trans fats

Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.

cardiovascular health

Naturopathic Kitchen: The Mediterranean Diet

Naturopathic Kitchen: Leafy Greens

Naturopathic Approaches to Men’s Health

Coffee 101: The Naturopathic Kitchen

How Nature Can Impact Your Health – A Naturopathic Perspective

Therapeutic Benefits of Laughter and Humor

Why Your Heart Health Matters

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