exercise

With the ongoing pandemic, hustle and bustle of the 24/7 news cycle, and family and work/school responsibilities seemingly adding more to our to-do lists than there are hours in the day – we thought we would compile some of AANMC’s favorite ways to recharge our battery and unplug from day-to-day stresses.
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Heart disease is the number one killer of both men and women worldwide. For women in particular, heart disease results in more deaths every year than all forms of cancer combined! In recognition of American Heart month, here are some naturopathic approaches to keep your heart healthy.
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Many people are taking a cue from naturopathic doctors who have sought for years to determine what the underlining root causes are of poor health only to realize that many of these are inter-related. For instance, stress doesn’t just manifest itself as a feeling of anxiety or even depression; it can account for physical symptoms such as fatigue, headaches, stomach and digestive issues, tension, and even decreased libido as well as a general irritability and anger. All of these issues could be alleviated if the root cause—stress—were addressed. This issue also doesn’t just affect the stressed out employees of businesses—the businesses themselves are losing $300 billion annually in lost work and health care costs. So how do we fix this?
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