Meditation has become a more widely used practice in recent years because of its positive effects on overall health and mental wellness in particular. 1 2 Adding a regular meditation practice to your routine has a number of benefits to mental health and overall wellbeing.
Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.
Despite the unprecedented pandemic, students, faculty and staff remain committed to learning, building community and helping others achieve better health. Bastyr University is proud to share the following update.
Naturopathic doctors are an integral part of a large patient support team who provide compassionate care in addressing different physical, emotional and/or spiritual needs. Learn more about the role of naturopathic doctors from four NDs who found their niche in this line of care.