meditation

Gratitude is a social skill that can improve relationships at home, work, and in everyday encounters. Research also suggests that it may lead to improved psychological and physical health. Learn how you can develop an attitude of gratitude through mindfulness and practice.
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The Boucher Institute of Naturopathic Medicine is committed to the health and safety of students, staff, and community. Since closing the campus doors in March due to COVID-19, BINM quickly transitioned to remote learning. Following safety protocols, select students have been invited back on campus to complete the practical portions of classes.
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Naturopathic doctors are an integral part of a large patient support team who provide compassionate care in addressing different physical, emotional and/or spiritual needs. Learn more about the role of naturopathic doctors from four NDs who found their niche in this line of care.
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Join AANMC executive director - Dr. JoAnn Yanez to learn how to take time for self-care with a few short mindfulness exercises that will help you embrace the present and live your best life.
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Learn why it is so important to be mindful, and take time for self-care. Plus, check your self-care status! How many spaces can you fill on the Self-Care Bingo board?
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Join the AANMC and Brad Lichtenstein, ND, BCB-HRV for a webinar focused on how stress impacts the body and natural ways to cope.
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