Stressed? Learn How It Impacts Your Health and How to Cope

Join the AANMC and Brad Lichtenstein, ND, BCB-HRV for a webinar focused on how stress impacts the body and natural ways to cope.

Stressed? Learn How It Impacts Your Health and How to Cope

The impacts of stress can ripple through our health by influencing all aspects of our mind and body. NDs help patients identify stressors, teaching them simple techniques to manage stress, and how to avoid situations that may lead to negative impacts on health and well-being.

Join the AANMC and Dr. Brad Lichtenstein to:

-Learn about the body’s natural response to stress
-Identify ways to minimize your stress
-Hear about a patient case managed with naturopathic medicine

Become the Doctor You'd Like to Have

Learn more about becoming a naturopathic doctor. Receive information from one of our 8 accredited schools across the U.S. & Canada.

Stressed? Learn How It Impacts Your Health and How to Cope

Naturopathic physicians aim to treat the cause of disease. Stress is an easy target as an underlying cause, yet every stress and stress response is different.  The impacts can ripple through our health by influencing all aspects of our mind and body. NDs help patients by teaching simple techniques to manage stress and how to identify it and avoid situations that will have negative impacts on our health and well-being. ND students find many of these useful for helping during school as well.
During this webinar you will:
-Learn about the body’s natural response to stress
-Identify ways to minimize school stress
-Hear about a patient case that was successfully managed with naturopathic medicine

*Webinar does not qualify for CE

Register Now!

*The information you submit in this registration will be used to inform you of updates to this event and will enroll you in the AANMC newsletter. The AANMC values your privacy. Please see how we protect your data in our privacy policy .

To view the archive of past webinar recordings, please click here.


About the Presenter

As a licensed naturopathic physician in private practice and a professor at Bastyr University for over two decades, Dr. Brad Lichtenstein has helped people embody the lives they want to live. His approach integrates naturopathic medicine, mind-body medicine and biofeedback, depth and somatic psychology, Eastern contemplative practices, yoga and movement, and end-of-life care. He serves as an Attending Physician for the Mind-Body Medicine and Chronic Pain Clinics at the Bastyr Center for Natural Health and has a strong clinical and teaching focus on developing psycho-emotional-spiritual health while dealing with chronic, life-challenging illnesses. His approach to care was profoundly shaped by his participation in a joint research study between the University of Washington and Bastyr University where he provided over 500 guided meditations to hospice patients.

Dr. Lichtenstein has written many publications, including articles in Unified Energetics, STEP Perspective, Caregiver Quarterly, Naturopathic Doctors News and Review (NDNR), and the Huffington Post, and has contributed a chapter on Mind-Body Medicine and Men’s Health in Integrative Men’s Health. He continues to present nationally on a wide array of topics including mindfulness and meditation as a healing modality, determining the appropriate mind-body technique for healing, and the use of breathwork, HRV and biofeedback to increase resiliency. He hosts monthly Death Cafes around the greater Seattle area, and has led countless Advanced Directives parties, encouraging people to become more comfortable with the inevitable reality that faces us all, and to discuss preparation for the future, should one no longer be able to make decisions for oneself.

Register Now!

*The information you submit in this registration will be used to inform you of updates to this event and will enroll you in the AANMC newsletter. The AANMC values your privacy. Please see how we protect your data in our privacy policy .

Naturopathic Approaches for End of Life and Hospice Care

November is National Hospice and Palliative Care Month

Learn how naturopathic approaches for end of life and hospice care can improve quality of life for patients and their loved ones.

Are you ready for end of life decisions with your family and loved ones?
These are important discussions to have well before issues arise. Too often health care providers see the chaos that lack of planning can have on families, and the unnecessary stress it can place on caregivers and relationships.

Hospice differs from other medical approaches in that the main focus is not on curing, but rather in providing comfort for a patient whose health condition is considered terminal or unlikely to be cured. Hospice patients receive compassionate individualized care based on physical, emotional and spiritual needs for what is expected to be the last six months or less of life.

Similar to hospice, palliative care focuses on the patient’s quality of life rather than trying to cure the underlying health condition. The goal of palliative care is to manage pain and symptoms. Hospice is palliative care, but not all palliative care is hospice.

Naturopathic doctors are an integral part of a large end-of-life patient support team made up doctors, nurses, hospice aids, social workers and clergy who each provide compassionate care addressing different physical, emotional or spiritual needs.

What do naturopathic doctors offer for end of life and hospice care?

Naturopathic medicine offers a holistic, whole-person approach to end of life care. When we accept that death is a natural consequence to being alive, we can embrace it fully. I participated in a joint study between University of Washington and Bastyr University in which  I facilitated over 500 bedside hospice meditations. Through the power of meditation, I watched hundreds of people reduce their anxiety and fear of death, decrease their pain, regulate their breathing and find relief from suffering weeks, days and even hours before their death. Helping people have an easy transition from this life is amazing honor and gift.

Brad Lichtenstein, ND, BCB-HRV

Professor, Bastyr University

Naturopathic medicine has so much to offer those at the end of life, and for those who are in need of palliative care. I use all of the modalities available including bodywork, botanical medicine, homeopathy, etc., while also aiding in the management of medications. Regardless of therapeutic direction, offering compassionate care to patients and their families is an opportunity to connect and support each other through this inevitable part of our lives.

Stephanie Kaplan, ND

Naturopathic doctors are gifted at BEING with patients in a way that is not as readily available to others in primary care.  We are intensely aware of the patterns and cycles of life and are well-equipped to bring quality of life to the final moments while offering therapies that ease the transition. The standard of care option often results in the patient being so highly medicated, that they are not able to stay present with their loved ones, which can cause distress for all involved.  I have heard many times how remarkable it is to see patients so comfortable, coherent, even joyful right up to their death. This optimization of health and quality of life into the dying process is how naturopathic medicine differs.  

Nasha Winters, ND, FABNO, LAc, Dipl.OM

Founder and CEO, Optimal Terrain Consulting

Death is a physiological process. Naturopathic medicine can make the difference between a terrifying death filled with unresolved issues, and a peaceful death filled with joy at one’s life. Naturopathic medicine can not only relieve pain and restore hope, but can also help individuals in resolving the issues so far unaddressed in their lives. Like all points of crisis, death offers a great opportunity. Previous suppression of our own psychological issues are removed, and our true selves, problems and issues emerge, much more visible to the practitioner to resolve.

Paul Theriault, ND

The Naturopathic Toolkit

Naturopathic doctors share their favorite tools for hospice and palliative care
  1. Presence – Being available to listen and to lean in to the difficult conversations and moments.
  2. Homeopathy – Pain, anxiety, delirium, fluid build-up in the lungs, constipation – often related to the dying process, but also the medication side effects often used for palliation, respond well to these easy remedies and are invaluable for end of life care.
  3. Acupuncture and tui na – Between touch and the manipulation of the conductance and resistance of energy flow in the body, acupuncture and body work can offer much physical and emotional pain relief, but also emotional.
Nasha Winters, ND, FABNO, LAc, Dipl.OM

Founder and CEO, Optimal Terrain Consulting

I offer craniosacral therapy to the patient and to his or her loved ones. Craniosacral therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the body. The craniosacral system comprises the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord; however, the treatment can be applied to all parts of the body. The results of this therapy is a calming and toning of the nervous system, which has a positive effect on the entire body, including managing pain.

Stephanie Kaplan, ND

Mind-body medicine – meditation, mindfulness, breathwork, guided imagery and deep relaxation technique training.  I have witnessed with over a hundred patients the power of relief from physical, emotional and spiritual suffering around the time of death.

Brad Lichtenstein, ND, BCB-HRV

Professor, Bastyr University

Naturopathic doctor shares a patient story

The most touching moments are those when the dying person chooses to have their memorial while still living. One of my patients had been bedridden for two weeks and was in end stage organ failure from Stage IV Inflammatory Breast Cancer. She had not ate or drank more than a few sips of water during that time, was weak, swollen and exhausted. She barely uttered a handful of words and simply acknowledged the stream of loved ones with a hand squeeze or a dreamy smile. 

But on the day she chose to have her memorial, she got up.  She showered.  She ate a meal.  There were 65 people standing in a circle and she STOOD! and continued to do so for three hours while each person expressed their love and shared stories of her life.

She was a wild life biologist, a dog trainer and a huge animal lover and requested that her loved ones give her an animal blessing.  She was given the powerful wings of an eagle in order to take flight, the resourcefulness of a tiny mouse in order to muster all her strength for her journey and the roar of a lion so that we could all hear her ferocious love of life.  She absolutely glowed, laughed, joked and hugged and kissed every person that came from all over the country to celebrate her amazing life. Her skin and eyes were dark yellow from liver failure and yet it was a most becoming color on her that day as the sun set  and she said her goodbyes.  She retreated back to her bed and within a few hours, took her last peaceful breath. 

Her family had been devastated by her diagnosis and decline. This powerful launch offered a healing balm and transformed beliefs around the death and dying process. 

Nasha Winters, ND, FABNO, LAc, Dipl.OM

Founder and CEO, Optimal Terrain Consulting

Resources for patients and loved ones

Naturopathic doctors provide comfort and support for patients and their loved ones

Death is a natural part of a life, though it may often be met with resistance and denial. Hospice provides education on the dying process and support services such as grief and bereavement counseling for loved ones. Another resource are Death Cafes – free gatherings in which people from all walks of life gather to discuss death in an open and supportive environment. By addressing and preparing yourself for the inevitable you may live your life to the fullest today.

 

Dying is an opportunity for us to tend to what has been left undone. With support and guidance we can forgive, apologize, be forgiven, rejoice, and express our love.  We can lean in when we have nothing to lose. Each death is as individual as each life; while we cannot predict, we can prepare.  

Stephanie Kaplan, ND

Learn More About Becoming a Naturopathic Doctor

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