wellness

Meditation has become a more widely used practice in recent years because of its positive effects on overall health and mental wellness in particular. 1  2  Adding a regular meditation practice to your routine has a number of benefits to mental health and overall wellbeing. 
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Dr. JoAnn Yanez, Executive Director of the Association of Accredited Naturopathic Medical Colleges, joins KCAAs “On the Brink” hosts, Erin Brinker and Tobin Brinker to discuss naturopathic approaches to weight management.
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