There is an increasing body of scientific evidence supporting gratitude, resilience, and positivity on long-term outcomes of illness and quality of life. Burnout and stress are on everyone’s mind now across all the health fields. Additionally, conditions like pain, anxiety, and depression can all benefit from a holistic, mind-body approach. One practice that can have a resounding impact on mental health, stress prevention and overall well-being is the art of mindfulness. Join AANMC executive director – Dr. JoAnn Yanez to learn how to take time for self-care with a few short mindfulness exercises that will help you embrace the present and live your best life.