Sometimes the hustle and bustle of the 24/7 news cycle, family, and work/school responsibilities seemingly adding more to our to-do lists than there are hours in the day – we thought we would compile some of AANMC’s favorite ways to recharge and unplug from day-to-day stresses.
Laugh
Laughter sometimes IS the best medicine, so let yourself enjoy a good belly laugh! Watch a comedy show, have a virtual call with your friends, or enjoy a family board game night. When social distancing guidelines have ended, enjoy those experiences in person…or do whatever tickles your funny bone!
Spend Time in Nature
Unable to go outdoors due to social distancing guidelines? Bring the outside, in. Open a window or try to work where you can see the beauty of your natural surroundings. Invest in a houseplant. Grow window herbs. And when you can, and as often as you can, make an effort to walk, hike, play, or swim to realign yourself with nature.
Socialize
When was the last time you had a heart to heart with a loved one? Are your personal relationships filling or emptying your cup? If more are emptying – then it may be time to reassess who you allow in your sacred circle of friends. Social support is a vital component in the ability to adapt to stressors. Make sure you take time to nurture your relationships.
Get Organized
Sometimes being a little proactive and cleaning your space or organizing the day can help minimize the stress that comes with clutter of both your mind and surroundings. While cleaning may not be everyone’s favorite activity – there is a good amount of satisfaction that comes with a tidy and organized space. Pencil it in on the calendar if you have trouble making it a regular habit.
Sleep
How long has it been since you slept like a baby? Sleep is an important factor in supporting overall balanced mental, emotional, and physical health. Getting too few hours of sleep can contribute to any number of health crises. Practicing good sleep hygiene can get you back to catching those restful Zzzzs.
