Dr. JoAnn Yánez joins Erin Brinker to discuss tips to reduce stress over the holidays, mindfulness, meaningful social connection, and how to have a healthy holiday season.
Dr. JoAnn Yanez, AANMC Executive Director, joins KCAA’s NBC LA affiliate On the Brink to discuss allergies and how to support your body during allergy season.
Dr. JoAnn Yanez, AANMC Executive Director, joins KCAA’s NBC LA affiliate On the Brink to discuss health disparities in the medical systems and advocating for your health
Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package.
Dr. JoAnn Yanez, AANMC Executive Director, joins KCAA’s NBC LA affiliate On the Brink to discuss improving your heart health, including lesser known strategies.
An old Irish legend is that there is a pot of gold at the end of the rainbow. That may be a myth, or is it? If you imagine the vegetables you eat as a rainbow, then the pot of gold at the end of the rainbow is optimal health. And if you have your health, you are rich indeed. When you combine a rainbow of vegetables in one dish, that makes the goal of eating the rainbow much more attainable and that is exactly what Rainbow Vegetable Chicken Soup does.
Licorice is best known as the flavoring for the popular candy of the same name. Because of its appealing taste and frequent addition to sugary confections, licorice has a reputation as a sweet treat, but in its pure form it has a variety of health benefits
Looking at the contents of your food, you're able to make informed decisions about what you eat. To do this, you need to know what the label is explaining.
The American Heart Association has a new ally in its war against heart disease—the YMCA. They are partnering up to tackle a major health care crisis, high blood pressure. As part of the naturopathic health community, we applaud this movement as it helps people take control of their own health care, a hallmark of naturopathic medicine. In this blog, we explain how this can help you to monitor your health as well what to do with the information you're given.
