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Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package. 
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Dr. JoAnn Yanez, AANMC Executive Director, joins KCAA’s NBC LA affiliate On the Brink to discuss improving your heart health, including lesser known strategies.
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An old Irish legend is that there is a pot of gold at the end of the rainbow.  That may be a myth, or is it?  If you imagine the vegetables you eat as a rainbow, then the pot of gold at the end of the rainbow is optimal health. And if you have your health, you are rich indeed. When you combine a rainbow of vegetables in one dish, that makes the goal of eating the rainbow much more attainable and that is exactly what Rainbow Vegetable Chicken Soup does.
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Licorice is best known as the flavoring for the popular candy of the same name. Because of its appealing taste and frequent addition to sugary confections, licorice has a reputation as a sweet treat, but in its pure form it has a variety of health benefits
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Dr. JoAnn Yanez, AANMC Executive Director, joins KCAA’s NBC LA affiliate On the Brink to discuss how stress can help us support our healing process.
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Looking at the contents of your food, you're able to make informed decisions about what you eat. To do this, you need to know what the label is explaining.
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The American Heart Association has a new ally in its war against heart disease—the YMCA. They are partnering up to tackle a major health care crisis, high blood pressure. As part of the naturopathic health community, we applaud this movement as it helps people take control of their own health care, a hallmark of naturopathic medicine. In this blog, we explain how this can help you to monitor your health as well what to do with the information you're given.
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