An old Irish legend is that there is a pot of gold at the end of the rainbow. That may be a myth, or is it? If you imagine the vegetables you eat as a rainbow, then the pot of gold at the end of the rainbow is optimal health. And if you have your health, you are rich indeed. When you combine a rainbow of vegetables in one dish, that makes the goal of eating the rainbow much more attainable and that is exactly what Rainbow Vegetable Chicken Soup does.
Licorice is best known as the flavoring for the popular candy of the same name. Because of its appealing taste and frequent addition to sugary confections, licorice has a reputation as a sweet treat, but in its pure form it has a variety of health benefits
The American Heart Association has a new ally in its war against heart disease—the YMCA. They are partnering up to tackle a major health care crisis, high blood pressure. As part of the naturopathic health community, we applaud this movement as it helps people take control of their own health care, a hallmark of naturopathic medicine. In this blog, we explain how this can help you to monitor your health as well what to do with the information you're given.