weight loss

Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package. 
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The practice of fasting has been in use for millennia and is built into many religious traditions. 1  More studies need to be conducted on the health impacts of fasting, however emerging research suggests that intermittent fasting can enhance overall health, slow the aging process, and help to manage weight. 2 
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