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Naturopathic Kitchen: Nuts

February 15, 2021Posted by AANMCNaturopathic Kitchen, Newsfiber, natural, naturopathic, naturopathic kitchen, protein bars, receipes, weight loss

Nuts are a highly versatile food with a ton of health benefits. From heart health to weight management, nuts carry a lot of nutritional power in a tiny package.

December 18, 2020Posted by AANMCNaturopathic Medicine, News5:2 Method, 6/18 Method, aanmc, aging, diet, Eat-Stop-Eat methoc, health, Intermittent fasting, naturopathic, weight loss

The practice of fasting has been in use for millennia and is built into many religious traditions. More studies need to be conducted on the health impacts of fasting, however emerging research suggests that intermittent fasting can enhance overall health, slow the aging process, and help to manage weight.

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Naturopathic Kitchen: Nuts

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