diet

2-20% of people have a food intolerance of some kind, but many aren’t aware, and continue to eat foods that are triggering a negative physical reaction. 1
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The practice of fasting has been in use for millennia and is built into many religious traditions. 1  More studies need to be conducted on the health impacts of fasting, however emerging research suggests that intermittent fasting can enhance overall health, slow the aging process, and help to manage weight. 2 
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In an effort to stay healthy, feel better, outrun a heritable risk factor, or recover from illness, we are eager to select the right diet. But where do you start when there are so many options, and how do you know which is best for you? Learn how naturopathic doctors work with a patients to create a diet plans that are unique to each individual.
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Fill your life with regular exercise and nutritious eating, and you could lower your risk of developing cancer by as much as 45%, a new evidence review concludes.
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You’ve heard us say it before, healthy living starts in the kitchen. Many people find that cooking can be somewhat bland when first starting out, however, that need not be the case! This week we highlight one of our favorites, Garlic – the stinking rose. Garlic is not only a healthy addition to your meal but a very tasty option as well!
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