aging

Menopause is caused by the cessation in production of estrogen and progesterone in the ovaries, which results in the end of menstruation.1 Women who have undergone a hysterectomy with the removal of their ovaries will undergo immediate menopause. However, for most, this is a gradual process, and brings with it a variety of symptoms that can negatively impact daily life, including insomnia and other sleep issues, hot flashes, mood disorders, cognitive decline, weight gain, and sexual dysfunction. 2 Women going through menopause are also more susceptible to cardiovascular disease, osteoporosis, and diabetes, so taking care of your health during this time is crucial. 3 
read more
The practice of fasting has been in use for millennia and is built into many religious traditions. 1  More studies need to be conducted on the health impacts of fasting, however emerging research suggests that intermittent fasting can enhance overall health, slow the aging process, and help to manage weight. 2 
read more
Join the Naturopathic Community!

Never miss our latest news, resources, and event invites. Perfect for future students, current students, and professionals in the naturopathic field.

Latest Posts

chunks of papaya in a bowl in front of a half papaya on a wooden cutting board.
Upcoming Events

May 2021
June 2021
July 2021
August 2021
No event found!